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In this video, Farnham’s leading over-50s specialist physio, Will Harlow, shares a resistance band strength workout. This video is perfect for seniors and ages 50+.
01:07 – Exercise 1
03:26 – Exercise 2
05:24 – Exercise 3
07:49 – Exercise 4
09:29 – Exercise 5
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*About Will Harlow*
Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/
Will is HCPC registered, which you can verify here: https://www.hcpc-uk.org/check-the-register/professional-registration-detail/?query=PH108170&profession=PH
If you’re over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/
**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.**
Full policies here: https://ht-physio.co.uk/injury-disclaimer/ & https://www.lifelongmobility.co/advice-injury-disclaimer
32 Comments
If you’d like a library of full-length, follow-along exercise workout videos led by Will Harlow designed to help you maximise your strength, mobility & longevity, join the Lifelong Mobility Program here: https://lifelongmobility.co/lifelongmobility
Fire hyrant😂
1:08
Super. Thank you
What is the length of the longer tubal resistance band please?
How many pounds is the resistance bands
Thanks Mr Will I did this all stretch band workout 💪. Wasn't hard.this will be my rutin exercises.
Thanks kanak
Too thin for resistance bond, why do think of people at 50.Helpless
Too many , too many videos, every day it’s the only video to blah blah blah . I would need to spend the whole day to complete all exercises and really I never know which exercises I should complete as there all ‘the only ones’
Thanks for what looks like a great overall workout, with the added bonus that resistance bands can be easily packed when away from home👍
My only question is how often should one ideally be doing this type of training? Don't we need more time for our bodies to recover especially as we move into our 60s ?
This summer I started interval walk training (IWT) on my wife's treadmill every other day – and was now thinking of using resistance bands on the alternate days to build back some strength – maybe with one full days rest each week. Does this sound like a reasonable balance?
Thanks for the useful demo video, its very clear
Please let me know that can we use for weight loss? If yes, how many days per week
superb discovery – many thanks
Question, Will. My knees pop like a machine at the movie theatre. Good or not?
Thank you that was great. 🙂
I was not able to do lateral raises; may be a few inches above the starting point. I am a senior person and was able to do others. They are a wonderful set of exercises.
Thanks, Will, just what I needed. Dallas, TXJ
Just the routine I was looking for, having bought bands don’t have any weights other than a bag of books.
Thanks, these are useful exercises. I'd like to see some movements to strengthen the calves and hamstrings too. I do Pallof press also and think it is great.
Thanks ❤
Would just sticking to this particular resistance band routine be beneficial for people in their 60s or would it be better to change routines and add or vary different exercise options? Thank you.
Best resistance band video I have ever seen, I will now stick to doing these exercises at least 3 times per week, thanks for all you do Will ❤👍
I am glad I came across your channel. I have been looking for exercises using resistance bands and yours is the best. Your explanations and visuals make it easy for me to do the exercises correctly. Thank you.
Writing from Canada and want to say how much I am learning and enjoying Will’s podcast. As a 76 yr. Old who is having balance issues and basic muscle weakness, these excises are great. Thanks!
Great.looks easy.will try
This is the workout for me !
9:45 band on door handle to BAND ROW
Excellent instruction, demonstration, and graphics.
Very helpful … Thank you.
1:03 Banded Squat (10-20 reps x 3 sets)
3:17 Standing Fire Hydrant (5-10 reps x 3) 5:28 Curl, Twist & Press
Really helpful video Will, thank you for uploading
Wow. The curl, twist and press… very effective. Fab exercise😊
Love the British accent! Bloody good. My wife thinks it’s sexy.