glucose goddess is lying to you she says you should fear sugar and glucose spikes but here’s the truth your blood sugar is designed to spike temporarily after eating or else You’ die and sucrose table sugar has only a moderate GI of 65 lower than most breads oatmeal musley crackers white rice and potatoes yep straight white sugar absorbs more slowly into the bloodstream than Foods you’re loading up on so why all the sugar hate if you want to avoid true sugar spikes or what I call lipid lock where blood sugar stays elevated it’s not sugar you should be worried about it’s high fat foods that mess with your body’s ability to metabolize glucose properly drop your fat intake to 10% or less of daily calories I show you how in my books and course
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I mean… both spike your blood sugar. You also don’t die if you don’t spike. Otherwise I would be dead tenfold
Or you can just eat what you want exercise stay slim and enjoy life
Fat, complex carbs and protien isnactually whats best for you
Should put you both on stage and debate it all
You are completely wrong on so many levels
Love it Freelee! Keep spreading the message.
Sugargodess must be such an assole because her priestess is following her way
You’re wrong sweet potato 🍠
You. Her. A real Bryan Johnson ( vegan/liver King) situation. You shouldn't trust either of these people.
The Goddess would never lie. She is, after all, a Goddess. What's she got to lie about?
Bullshit
Banana girls lying to you if he had a banana today she has too many bananas
Drop the fat – means be hungry and craving carbs, then gain weight. Tried that, been there.
Gonna go eat my eggs, butter and bacon now with a side of steak. 🥩
Anything goes at 20, at over 60 things change. Reducing glucose spikes reduces HbA1c over time. Let’s see what your body does in 50 years
thank you! finally
What a lovely necklace
Easiest way to loose weight and not be hungry is to eat low carb high fat.
She is saying avoid sugar in the morning. She is also saying have fiber, fats, or protein before you have sugar in minimize the sugar spikes. Dr. Gundry will confirm it.
I am thankful to GG but your words are scientific too. The video should not start with pointing Jessica. She also includes research paper.
Barbara O’Neill recommends we have a savoury breakfast never eat sugar on an empty stomach ?
Hilarious to hear the low fat BS again
Drop fat to 10% of calories(while showing avacado's, olive oil etc)…insane, paid off shill or just plain AI. This is disgusting. Our bodies need fat for cells, nerves,.hormones, and transport of VITAL nutrients like Vitamin D that people are deathly short on. This idea that she is espousing is exactly what has been peddled how many years now, and look at the health of the societies following advice like this. This is literally disgusting