Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running.
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28 Comments
You can find my interview with Dr. Peter Attia here: https://www.youtube.com/watch?v=9l-_c8kcfR4
reduce inflammation
How many minutes of zone 2 training per session at minimum?
Dr Mafetones book was telling everyone this 30 odd year ago Mark Allan the triathlete was using this method same time
I thought zone 5 short intervals was the best
No wonder. For the past year my 'slow' runs have been largely in zone 4, and Ive hardly gotten faster.
4 by 4 is way too much for me. Shouldn't we start with one peak first?
🆎👽🎼🌈🩺❤️🔥🩻✨🚬💀🔕
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3 min %70 run + 50 jump ropen+ jumping lunges 12 for 4 rounds . Is this a good workout for aerobic training and muscle endurance ?
What about controlled hypoxia?
Barry!! Pass out a different cell #. I'm so sick of getting your calls for over a year now. Super old my friend. Please pick the IRS # something. Not mine please.
I still don’t understand can someone explain this to me lol
the graphics in this video are awesome literally help me visualize and better integrate what’s being said
Hello everyrone,
Does crossfit work zone 5 like interval training?
Why is Jeff nippard the cartoon in the short
Should the zone 2 be lower or higher zone 2?
Love the motion graphics
Great stuff!
Hardest part about schedule is to combine with Strength training with limited time.. Can we do cardio and strength training in same day and different session?
Can I just continue my sports then basketball football and boxing
What’s everyone’s vo2max?
Blink, bro, BLINK!
Truthfully there is no way they can be sure that these protocols are the best since such a small percentage of the possibilities have been tested. I have had heart disease for many years, and based on my anecdotal experience I believe having a much higher percentage at a higher heart rate is probably much better for clearing arteries, which is a different goal that likely has some correlation. At least 50% of the time with heart rate from 70-85% of max heart rate seems like a good estimate, at least for me. Zone 2 is basically worthless for clearing arteries is my guess, though building up the heart rate gradually is important for safety. Hiit is too high risk for a heart attack in my case I believe.
amazing video ❤ I can really see that you're excited about the information you're sharing!
I'm intersted in the animating software used, any ideas guys.
thanks in advance
What even is zone 2
Do you suggest to do on airbike and or rowing ?
Is it z2 heart or power ?