I'm fasting a minimum of 19 hours/day as standard. Don't eat any kind of added sugar or sodas or junk food. Just cruciferous veggies, lettuce, arugula, kale, cabbage with apple cider vinegar, black pepper, olive oil, garlic, a bit of pink salt, half chicken breast, but first of all a glass of water with a tablespoon of apple cider vinegar to take down any spike of glucose or insulin.
My parents are diabetic and they consume 2 tbsn olive oil before each meal and drink Qustul hindy every evening half hour before dinner and Alhamdulillah they have lower sugar blood since! Don't forget to do some workout too 😊
Green tea also comes in decaffeinated for people like me, prone to periodic sleeplessness, avoiding caffeine is a good idea.
I have noted that my blood pressure is better when I drink Green Tea. But I also take St. John’s Wort, which keeps my anxiety level down. Many herbal products benefit more than one system such as turmeric, which reduces inflammation in the joints and also relaxes blood vessels so it keeps my blood pressure in check also.
Pink or Red Grapefruit also lowers blood pressure. But even when all of these are combined the net effect is good blood pressure. Whatever keeps blood pressure in check also tends to lower cholesterol for me also.
Tea bags are full of micro-plastics. To lower your A1C and/or blood sugar levels, you need to stop eating and/or limit eating white flour, white rice, etc. Eat sour dough bread, instead of white bread. Brown rice instead of white rice.
Yes the green tea down that sugar in the blood. I have low blood sugar and when I drink green tea omg it’s terrible. But if your blood sugar is high it’s very very good
I am so sorry your not sleeping well, I get how hard that is. I have trouble sleeping as well. I am a nurse and cannot be tired at work. i stated taking magnesium Glycinate and it has helped. Hope you get some sleep
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So nice to see that your not graffitied ..😊did you add any sugar to the tea? It's not the best tasting tea. Thanks for all your videos.
do heroin next please
I am sorry 6 pts is not enough for me to subject myself to that terrible taste 🤢
What do u mean by couple of hours
Waste of time
its not…ive been drinking green tea for years it also doesnt help you lose fat either….your welcome!
I'm fasting a minimum of 19 hours/day as standard. Don't eat any kind of added sugar or sodas or junk food. Just cruciferous veggies, lettuce, arugula, kale, cabbage with apple cider vinegar, black pepper, olive oil, garlic, a bit of pink salt, half chicken breast, but first of all a glass of water with a tablespoon of apple cider vinegar to take down any spike of glucose or insulin.
What kind of glucose monitor are you using?
Unprobable and unproof
It is just your blood is dissolved by that cup of tea.
My parents are diabetic and they consume 2 tbsn olive oil before each meal and drink Qustul hindy every evening half hour before dinner and Alhamdulillah they have lower sugar blood since! Don't forget to do some workout too 😊
Hot water will lower blood sugar as well
Look at your blood pressure too, and consider looking at Liposomal EGCG.
Try matcha, it's more potent.
The bag is not good to use
What about the caffeine ?
Interesting🤔
would you do Red wine too ?
Where did you purchase the green tea and what brand?
black tea is even better
Green tea also comes in decaffeinated for people like me, prone to periodic sleeplessness, avoiding caffeine is a good idea.
I have noted that my blood pressure is better when I drink Green Tea. But I also take St. John’s Wort, which keeps my anxiety level down. Many herbal products benefit more than one system such as turmeric, which reduces inflammation in the joints and also relaxes blood vessels so it keeps my blood pressure in check also.
Pink or Red Grapefruit also lowers blood pressure. But even when all of these are combined the net effect is good blood pressure. Whatever keeps blood pressure in check also tends to lower cholesterol for me also.
Which is the best Green Tea?
Yes. And beside this, G. T. is one of the healthiest drink you can drink (fat loss, antioxidants, cancer prevention…you name it) 💎
Tea bags are full of micro-plastics. To lower your A1C and/or blood sugar levels, you need to stop eating and/or limit eating white flour, white rice, etc. Eat sour dough bread, instead of white bread. Brown rice instead of white rice.
Maybe a result of the micro plastics from the tea bag.
Yes the green tea down that sugar in the blood. I have low blood sugar and when I drink green tea omg it’s terrible. But if your blood sugar is high it’s very very good
Moringa powder is suppmto greatly help with lowering Bl.Sugar too!!❤
Try a teaspoon of Matcha.
Use matcha green tea instead of bags. Way more beneficial
ONE TIME TEST IS USELESS- SHOW US 90,180+ 360 DAY RESULTS- BAD SCIENCE GETS 👎 A DISLIKE BUTTON …
Green tea for men’s is not good. Reduce testosterone level, so libido is going down.
You should repeat this test daily for atleast a week to really see if it is truly effective
I am so sorry your not sleeping well, I get how hard that is. I have trouble sleeping as well. I am a nurse and cannot be tired at work. i stated taking magnesium Glycinate and it has helped. Hope you get some sleep
I hope it's Decaf..
Regarding green tea, don't drink too much of it tho. The caffeine will increase your heart rate. Maybe get decaffeinated.
Can you also try olive leaf tea?
Ive been averaging 4 hrs for 12 years. I actually feel okay but its hard to stay asleep for longer. Ill just lay there for hours 😮
Interesting.
does coffee decrease blood sugar too?
I like green tea but every time I drink it I get palpitations. I am pre diabetic as well.
Tea raised mine a lot. Everyone needs to measure their own response.
green tea works also Sour Sop tea works for me even better
What about black coffee
Honey, lemon and ginger concoction, will this drink increase blood sugar?
don't drink green tea in teabags filled with glue and micro plastics, if you want to save your brain from chemicals
Green tea makes me hungry
With consistent high glucose levels you'll experience frequent bathroom trips & Nocturia (frequent urination at night) effecting your sleep…Sucks!
Drink Matcha instead. It has more of what you need than green tea.
Matcha is even bettered