Congratulations on the weight loss. I bought the Rhine book earlier this year and want to do some of it on my Brompton. I'm nervous about going alone though.
Well done on the weight loss, Andrew, I can confirm it is not easy. Have a look into doing some exercises with a kettlebell. There are plenty of light exercise routines on YouTube you can do. My doctor put me on too them early this year when I turned 60. And even though I have arthritis I do find I can do a 15 mins routine everyday and I feel the benefit of it.
Congratulations on the weight loss. You look much fitter than 6 month before. My weight is actually 87kg and I am coming from 95kg this summer. As a German, I must say, that I have never tried the Rhine. Best wishes from Lilienthal (Lower Saxony, Germany)👍
re cycle friendly towns, Donald from Lost in Livi does some wonderful videos of Livingstone; another "new" town but very cycle friendly using the old paths with underpasses and all. Donald rides an electric Tern HSD S8i cargo bike with 8 speed internal hub and belt drive, in case anyone is interested.
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Hi
I can't comment on your possible Rhine tour – – – but I can comment on your weight loss. Very well done indeed.
Congratulations on the weight loss. I bought the Rhine book earlier this year and want to do some of it on my Brompton. I'm nervous about going alone though.
Well done on the weight loss, Andrew, I can confirm it is not easy. Have a look into doing some exercises with a kettlebell. There are plenty of light exercise routines on YouTube you can do. My doctor put me on too them early this year when I turned 60. And even though I have arthritis I do find I can do a 15 mins routine everyday and I feel the benefit of it.
Two thumbs up! Cheers
Congratulations on the weight loss. You look much fitter than 6 month before. My weight is actually 87kg and I am coming from 95kg this summer. As a German, I must say, that I have never tried the Rhine. Best wishes from Lilienthal (Lower Saxony, Germany)👍
re cycle friendly towns, Donald from Lost in Livi does some wonderful videos of Livingstone; another "new" town but very cycle friendly using the old paths with underpasses and all. Donald rides an electric Tern HSD S8i cargo bike with 8 speed internal hub and belt drive, in case anyone is interested.