The Bulgarian Split Squat is arguably the best exercise for cyclists and runners. Here’s a detailed breakdown of how to set up for it and how to perform the move.
Hi Tom. Great video! Quick question – is it safe to perform this exercise using a smith machine whilst getting used to the technique, or would you advise just doing free standing body weighted reps with a bench? Thanks
Thanks for sharing. As a cyclist I think I should ditch the traditional barbell squat and start doing these. Impressed that you were doing 80kg single leg squats 😬
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I’m rubbish at these, I really struggle to balance for some reason
Cheers Tom 💪
Thank you. Keep doing what your doing. Showing it from angles is important. It helped me to expain it to my son
Hi Tom. Great video! Quick question – is it safe to perform this exercise using a smith machine whilst getting used to the technique, or would you advise just doing free standing body weighted reps with a bench? Thanks
Thanks for sharing. As a cyclist I think I should ditch the traditional barbell squat and start doing these. Impressed that you were doing 80kg single leg squats 😬