Struggling with knee pain on the bike? There could be much more at play than just saddle height!
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4 Comments
Probably the best explanation I’ve seen yet. Been riding for 36 years great job! Watching from Conroe, TX USA.
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For side knee pain: Are you saying that rotational float built into the pedal cleat, could be leading to or affecting knee pain?
For various reasons, I’m unable to ride outdoors. I used to ride on rollers trenager even for 100 km without any issues. Lately, however, even after just 30 km, I feel a mild muscle ache near my knee usually just above knee, on the front side (after ride) . When I ride evritung feel ok.
And it’s not like I’m a beginner; I’ve been involved in cycling for many years. Rollers trenager in level, klit in shues not too far rorward, seat height ok…. It’s actually worth trying some strength training for the legs, as suggested at the end of the video?