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*About Will Harlow*
Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/
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If you’re over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/
**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.**
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44 Comments
To get your own 100% free Stronger for Life Roadmap (an exercise plan tailored to your ability level showing you exactly what to do to improve your strength and mobility) go here: https://roadmap.lifelongmobility.co/
Thanks for your videos I started doing dead hangs which have helped greatly with back pain I will try this also
It never helped me at all
Add light heat under lumbar area. Get a wedge for bed or floor to put knees at 90 degree
I personally don't suffer with back pain but my son does so lve forwarded this to him. Thanks Will.
As well as keeping your arms out to the sides when doing this…it's amazing to help posture
Definitely 🙂
I like child's pose for back pain/strain. But I'll try this!
MMMM. I put my lower legs up on the back of the couch while laying down on the couch.
Use this for years if ever I've had lower back pain. Really works.
This is great, it works! Thank you Will!
Thank you 😊
Thank you so much!❤🎉😊
❤❤❤
❤️❤❤
How simple and helpful. You are just the best!
Thank you! God bless you!
It also helps relieve sciatica pain.
Thank you !!!!!
I love this position! It’s my go to meditation position!
This really works – discovered this move 35 years ago!
Going to try this!
THANK YOU FOR NO MUSIC !
❤️❤
Wow I am going to try this I never see this for relief for back pain thanks hun for sharing!
I don't have any Back Pain but instead, this might sound "Strange," but my Back "Feels like it's Tired."🙂↕️ Could it be my Osteopenia in my Spine 🤔
Always works 😊
I do this sometimes twice a day. Cheaper than chiropractic. My spondylolisthesis back feels no pain after every floor session.
My mid-upper back rounds forward. I’m 70…so lying flat on my back with my head on the floor is not comfortable. My back muscles start to spasm – if I lay there long enough it gets better.
What exercises can I do to correct my rounded back?
Anything for the neck, shoulder , cervical spondylitis pain radiating to the fingers like an electrical shock??
Thank you so much will you are helping a lot of people please keep on posting great job great man🫡🫡🫡
Yes! Works great but be careful not to over-due any stretching.
Great. Now to just get up off the floor. ??? Sooo, I do it on my bed
I started with this , such a difference in a couple of days
Thanks v much.. I have been suffering for nearly eight days severe back pain and this simple exercise helps a lot to fully relieve my pain.
That sounds doable thank you so much. Plus I can use the chair to help me up.
Several years ago, tore a ligament in my back, moving a couch… Brilliant! This was the only position I was comfortable in. Now with regular stretching and strength training zero back pain. This is a great pain relieving position. Also love dead hangs.
Thank you. Í really need it . 👍🌺👏
Thank youuuuuu Will 👍👏👏😍😍💪💪💝💝💝💝
That’s my go to❤
Thanks young man – i did this two days ago – as I had severe back pain – It really made massive difference. Wonderful.
The pigeon stretch does it for me .
This position also helps relieve swollen ankles.
Hello ! I was doing hip thrust and I might have carry too much weight or done something wrong
I get muscle spasm on my lower right back the top of my glute. I been dealing with it for a year already.
Would it be a muscle or nerve problem ? And how can I get rid of muscle spasm ? Thank you so much ◡̈ !