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    HOW to Kegel Correctly (With Visuals & Cues!) 🫐



    Kegels or Pelvic Floor Exercises can be very beneficial during pregnancy and postpartum to help prevent or heal leaking, uncontrolled gas and prolapse. Learn how to kegel and how you can check that you are doing it correctly with an external or internal self exam. @PregnancyandPostpartumTV

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    https://pregnancyandpostpartumtv.thinkific.com

    Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

    Disclaimer: This is general pregnancy information only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

    Copyright © 2025 P&P Health Inc. All rights reserved

    #kegels #postpartum #pelvicfloorexercise

    Music: Epidemic Sound

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    35 Comments

    8. @drdemavoicee on

      Thats a lot 😮 I want to but… 😮sadly because of my active libido… I need my man to help me🤷🏽‍♀️😍 sorry. But thanks for sharing cause I definitely was kegling wrong. 😅

    22. @PippaSolari on

      Thank you so much for actually giving thorough instructions that I 100% completely understand. Especially with what should and shouldn’t be moving. ❤

    25. @roguechevelle on

      Almost every vid I watch mentions this happens after childbirth that you have issues but I've never had a kid and I'm not even 40 yet. My grandmother and mother didn't have this issue until they were 60 after they had had 5 and 3 kids respectively. I went urologists' almost 10 yrs ago in my 20's for going to pee too often and they told me to do kegal exercise it should fix the issue. But it never really got better after years and every time I brought it up to my gp they would just change a medication or 2 hoping that would fix the issue. After 10 yrs of dealing with going to the bathroom every 2 hrs to now every hr about 8 months ago I started constantly leaking urine like a dripping faucet but I still have to go to the bathroom every hour. I'll keep trying but I'm really starting to lose hope of ever fixing the problem.

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