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*About Will Harlow*
Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/
Will is HCPC registered, which you can verify here: https://www.hcpc-uk.org/check-the-register/professional-registration-detail/?query=PH108170&profession=PH
If you’re over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/
**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.**
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39 Comments
To get your own 100% free Stronger for Life Roadmap (an exercise plan tailored to your ability level showing you exactly what to do to improve your strength and mobility) go here: https://roadmap.lifelongmobility.co/
Hello Will. Because of muscle imbalance, if I have bad knees is it better to strengthen the glutes first and when they are strong enough then strengthen the quads? Thanks.
Thank you
if i have deep cartilage fissure with chondral delamination in the middle of trochlear, is it still ok to do this ? or it will enlarge the fissure?
Happy to have found your site. Think it could be very useful for me.😊😊
Love your work n videos. Keep posting from Bharat. Latha
Thankyou .
As always… brilliant! Thanks for all you do!!!!
Thank you!
Many thanks Will
Thank U ever so much 🙏🏻🙏🏻. Ur expertise is most appreciated 👏
Thank you
Thank you!!! I cannot squat due to sacroiliitis. This is very helpful.
Thank you deary but I can't stand up at my age. 😊
Thank you Will! Happy New Year to you and yours ❤
Hi will hun I love how you share videos on the legs it such a great part of your body to focus on you doing excellent job keep it up thanks hun!
Thank you.
Looks like your knees go ahead of your feet. Is that okay?
This is one of my problems, I also need to do the lower back and hip exercises too and some for ankles and feet as well.
Hi Will! Thank you for this short but great tip ❤ I will do these. My knee has been hurting preventing me from doing regular lunges.
I also do this move to increase dorsiflexion in the ankles.
Happy I found you blessings to You
I have a step but I still can't go that low because of knee arthritis. Would it be okay if I just do it like a shallow squat
Does the opposite leg not work at all? 😮
Thank you 🙌
Thank you so much, Will! Just what I needed.
Thank you for this alternative Will.
When I switch to the other leg the problem knee hurt
But… it looks like your knee is going beyond your toes… (?) Shouldn't the front leg look more like a 90° angle?
Thankyou
Greetings from Ireland love this video my knee was slightly painful ❤❤
This channel is for couch potatoes. I don't even feel pain when I do squats with 364 lb.
Thanks for this Will. I do get knee pain, when I do my workouts, but it's intermittent. I think it depends on how active I've been, or not, beforehand ❤
I can't lift my leg to go upstairs. Please help me
This gives me hope! THANK YOU!
Medial patella is sore, not knee joint. Any ideas?
Amazing as always, mait.😊
This works! And wow, no pain in knee!👏👏👏👍
Great❤