We see it all the time – saddles set at every angle imaginable. But here’s the thing: saddle tilt has a huge impact on your whole position.
⬆️ Nose tilted up: your pelvis rotates backwards, your back angle steepens, and suddenly your shoulders are overstretching just to reach the bars.
⬇️ Nose tilted down: your pelvis rocks forward, shifting extra weight onto your hands and shoulders – often leading to numbness, discomfort, or fatigue up top.
Saddle tilt also affects loads of other aspects of your bike fit so it’s important to remember that changing it will also have effects elsewhere on your fit. That’s why tilt can’t be looked at in isolation – it’s one piece of a bigger fit puzzle that has to work together. 🔧✨
#BikeFit #CyclingComfort #SaddleFit #UKBikeFit #CyclingTips #RideBetter
7 Comments
hope u get cancr
This explains why my arms have been falling asleep when I ride. Thanks
My 2100 trek hybrid carbon bike usually cause bachache any time I ride it ,any help for what I can do to reduce that issue thank you
When I was younger, around 15yo, I had a green bike designed by Pininfarina that my dad got me from the gas station with pump points.
I rode that bitch everyday for around 25km, for months!
Being this gay about your saddle feels incredibly retarded to me.
Explains why I like my nose tilted up
I have the total opposite experience; With the saddle tilted forward, I tend to want to sit more on my sitting bones with my pelvis wanting to rotate backwards. At the same time trying to constantly reposition myself backwards while riding. Very inefficient.
With the saddle pointed slightly up, my pelvis wants to naturally rotate forward while staying on the rear half of the saddle with the best support and most comfort.
Essentially, the rear 2/3 of the saddle is horizontal, making the nose the only thing contributing to an upwards angle.
What about titling saddle down for long climbs ?