The Exercise That FIXED My Patient’s Shoulder Pain for Good (50+)

Frozen shoulder gives radiating pain they the arm till the palm. Any excercise. Cannot lift hand over the head

Is this similar to the powell raise?

Hi Will, thanks for this. I'm going to give it a go. One query though- should we repeat on the opposite side, to strengthen those muscles too? Thanks again. 🙏

Hmmmm I can’t get my arm up there

Tried this for my bad shoulder and made it much worse. Tried for three days and had to stop.

Thanks 👍. I will start adding this to my workout.
I've had a dodgy right shoulder for years, it would be amazing to have full use of it again.

Can this be done daily, or should I only do it three times a week

Arnold Schwarzenegger would do this excercise if he had a shoulder injury he learned it from Serge Nubret.

I tried this exercise with my jim beam bottle. However, the bottle was a little bit too heavy, so I had to get rid of some of the contents…..

Superb effective..👍🧚

Brilliant, simplest I ever come across. Hope it works for me. I believe damaged it at golfing but the strange is I didn't feel anything during the golfing.

Do I need to do both shoulders for balance?

I had this injury for about one year. After a scan the doctor sent me to the physiotherapist but his exercises did not really helped. But after two days practising your exercise my shoulder was all right again. Really true! All of your presentations are very clear, practical and very usefull.

Thanks for the exercise. My left rotator cuff has been acting up lately. I am going to incorporate this in my workouts. I have limited motion in my right shoulder. I was told 3 years ago to replace it. I did not. I can play golf with it no problem. Limited in raising my arm up. Was told cartilage is deteriorating. I continue to go on with restriction but it is not life altering. Thanks again.
.

How many times weekly?

Hi as a retired Physio I was really interested in trying this exercise to see if I can avoid having surgery. Managing 3 reps of 10 but it really helps if I think about engaging the rhomboids before I start the lift which avoids the pain and clicking…. Will keep you posted!
Lorna

I do this standing. I hold a weight in each hand, hold my hands forward and spread them out as far back as possible. I combine it with an exercise you had taught, wall-press or something, more or less like doing pushups with the palms on the wall.

I have been doing 4 exercise work outs that improved my my shoulder pain/stiffness 50% but still could not raise my arm as if mimicking kids flying like a bird , started this exercise 4 days ago 3 sets x 25 , wow what a result almost back to normal,, Prob the one and only exercise that works 100% ! after trying many others the last 4 months .

Thank you. Progress has begun.

No pain, just grinding and popping noises. I started doing this exercise 3 times a week, and by the second session the grinding had already reduced considerably. Now three weeks later the noises are almost completely gone. Thanks!

Just popped up on my feed,have a shoulder problem for months now, have had physio and done all the generic exercises, but nothing has helped, going to try this, so debilitating and frustrating, hopefully might help fingers crossed 🤞

Excellent vid Will, I've subscribed. I've checked your back catalogue and cannot find one for biceps tendonitis – that's my big prob. Any recommendations?