Working and riding mountain bikes in Andorra is my job – and I LOVE everything it…but for several years I HATED being there. Come and see what riding in Andorra is like, whilst I explain how irrational mental health triggers can be! I will show you how stunning mountain biking in Andorra is, and explain how my intense anxiety meant I couldn’t stand being there…and also how I have now overcome my mental health battle with my favorite place.
For several years I struggled badly with my mental health – and almost took my own life as a result. Now I want to help men speak up about their struggles, and encourage others to talk openly, rather than suffering in silence.
▶️ CHAPTERS:
0:00 Welcome to Andorra
0:22 Singletrack Safari and History
1:00 My Mental Health Battles
2:10 Hating and Loving Andorra
2:50 Why Andorra Triggered Me
3:25 How I overcame my triggers
4:43 Behind the scenes – our apartment!
6:30 What are triggers?
7:26 How triggers affected me
8:45 Mental Health Issues are not a choice
9:37 Let’s talk about mental health more openly
11:30 It’s not brave – it is normal to talk
12:00 Living with mental health issues
13:00 Proud of myself!
FOLLOW:
https://www.instagram.com/my_singletrack_mind/
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1 Comment
Amazing and honest ❤ ❤❤