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In this video, Farnham’s leading over-50s specialist physio, Will Harlow, demonstrates an incredible exercise for stronger knees and hips. This video is perfect for seniors and ages 50+.
Follow Will on Instagram for more content: https://www.instagram.com/htphysioofficial/
Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio
*About Will Harlow*
Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/
Will is HCPC registered, which you can verify here: https://www.hcpc-uk.org/check-the-register/professional-registration-detail/?query=PH108170&profession=PH
If you’re over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/
**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.**
Full policies here: https://ht-physio.co.uk/injury-disclaimer/ & https://www.lifelongmobility.co/advice-injury-disclaimer
48 Comments
Awesome!
Thank U
Thank U
Thank U
for this very helpful video.
Great tip Will, thank you for sharing it. All the best to you. 😊
Thank you .
💎💯❤️🙏
Great. Because after hip surgery, legs are weak
What if your knee is so bad you can't you can't dip that much
Indeed its Very simple for S strengthening knees hip and legs
Thank you so much ❤I needed that…
need these because I can only do a few at a time.
Thank you for this. I find all of your videos (and your book) extremely helpful. I did find the music distracting. I’d rather just focus on what you’re saying and doing. Please keep helping us oldies!
❤
Grasias por compartir
حفضك الله انت ملاك نزل من السماء
Love that this exercise can be done anywhere around the house at any time. No excuses 😊
Planet Ayurveda Coral Calcium Complex strengthens bones and supports joints.
😁😍❤️💪👌🙏thank you for sharing!
Dodgy hips?
❤️❤️❤️
Merci beaucoup j ai besoin 🎉
Thank ❤
Will Harlow, thank thank you for this priceless exercise. One of my knee can only do a little dip but it needs strengthen.
God Bless You
Thanks a lot.
I love all of your videos! Thank you
My knees wont bend under load.
Thank you immensely for this; will
buy your book !
❤
You are TOP
I can't do this one i just can't bend my knee
Knee injury in both legs won't allow me to do this and I'm losing muscle and don't know how to stop that.
I trust will ! He's being honest
Great excersise cheers man
Can you do this with tendinitis and meniscus tear?
Wow! Very good one! Thank you Mr. Harlow, you are the best on the Web! 👍🙏
Thank you for this🙂
Can it be done if I have sciatica after my knee replacements?
Thank you, it's the only "squat" motion that currently feels like it's doing something and not causing knee pain.
Should hv shown other leg also.
❤
🙏🙏🙏
Would you consider this a one legged squat ? My skating coach says I need to do 15 one legged squats for each leg along with 15 regular squats.
If you already have knee pain, this exercise is practically impossible!
Good man 👌
I've got to say that the side view of Will proves that all the glute exercises he demos actually work!!
Nice 'bottom'!
Is this beneficial for exercising glutes?
I believe most of your weight should also be on your heel (?)
Thank you for helping so many people. 😊
I really appreciate your videos! Thank you!👍🏽✌🏽🙏🏽🕉