How bout skip breakfast (morning) and break your fast at noon when you might need it. If you're avoiding carbs so you don't spike your glucose, and you're eating the other two ESSENTIAL macros of fat and animal protein,then you won't have sugar cravings and you can easily fast 18 hours eating only at noon and 6pm.
Start the day with a protein and fat source then introduce sugars later, or do a morning workout then your okay to take sugars because your body will use the glucose.
I like eggs with dill weed and feta or goat cheese. Learned it from a friend of mine in High School. Sometimes, they'd just eat goat cheese and fresh fruit before school. Dill cuts cholesterol although eggs are still good for you…but I like 3 eggs 🙂
This was my issue trying to do a raw vegan diet. I don’t want sweet foods (fruit) all the time, and eating sliced cucumbers doesn’t scream breakfast to me 😆.
I do a protein smoothie. More than 30g of protein along with lots of veggies and probiotics. Fruits are berries but they are for flavor and get my dark purple fruits.
I have had hydrating, juicy fruit every morning for years with no issues. Don't mix fruit with anything else and it doesn't cause issues, unless you also have too much fat in your bloodstream from the day before.
I understand the theory of what she's saying and I'm not saying I disagree. But I went to Europe recently and discovered that for breakfast that the countries I visited there almost invariably have a strong coffee and something sweet for breakfast. And statistically they live longer and look in much better shape than we do in America. So I can't help but wonder why that is?
I can’t do a savory breakfast, I’m Italian ffs!! But I have ditched my beloved pan brioche or bread and jam for plain unsweetened Greek yogurt with nuts and berries. The eggs, veggies etc will be my lunch or dinner
What do you define as a massive glucose spike after bfast for a non-diabetic? Up 30ml/dg over like an hour? Is a spike from 90-140 the. under 90 over the timeframe of an hour damaging? What is the range that you consider to be ideal for non diabetics?
I agree somewhat and that is something you should do by default but eating carbs past 5 or 6 pm will keep most insulin resistant ppl with an all night even into the morning elevated glucose level.
Yes to savory breakfast! I eat greek yogurt with nuts & seeds, hardboiled egg, avocado & coffee w/ stevia. Something I love to eat and I know is good for me.
Find that savory breakfast for you that you can't wait to eat every day whenever you break your fast. 😊
I eat 2 time a day.. (16/8 fasting). I eat at 12 and 18 o' clock. First meal I can't eat no sugars because it spikes glucose for the rest of the day. Second meal I can't eat no sugars or sweet stuff because it prevents weight loss because of the insulin spike. So when the f*** do I have to chance to eat something sweet once a day? This officially sucks!
Hi, i’m not a breakfast person… i dont have appetite to eat before 1pm… but i love coffee + 40% almond milk + 60% hot water (no sugar nor cream) … is it normal to not have appetite in the morning?
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How bout skip breakfast (morning) and break your fast at noon when you might need it. If you're avoiding carbs so you don't spike your glucose, and you're eating the other two ESSENTIAL macros of fat and animal protein,then you won't have sugar cravings and you can easily fast 18 hours eating only at noon and 6pm.
I already eat savoury breakfast! I didn't know what's the real change?
Start the day with a protein and fat source then introduce sugars later, or do a morning workout then your okay to take sugars because your body will use the glucose.
But it's neither
I like eggs with dill weed and feta or goat cheese. Learned it from a friend of mine in High School. Sometimes, they'd just eat goat cheese and fresh fruit before school. Dill cuts cholesterol although eggs are still good for you…but I like 3 eggs 🙂
One of her "angels" here…totally love her content! Jessie is a rock star. Keep up the great work!!! 😊
I always have had eggs sourdough toast and some type of meat 🎉🎉🎉
Indonesians got it right, then.
What is savoury then ?
Just eat eggs, the incredible edible Egg !
This was my issue trying to do a raw vegan diet. I don’t want sweet foods (fruit) all the time, and eating sliced cucumbers doesn’t scream breakfast to me 😆.
Where do I buy savory and does it need to be cooked or can it be eaten raw???
I do a protein smoothie. More than 30g of protein along with lots of veggies and probiotics. Fruits are berries but they are for flavor and get my dark purple fruits.
If you start with a fruit smoothie or granola and end up eating 25 cookies before midnight something is wrong with you
Both of them look like brand ambassadors of Chipotle
I skip breakfast entirely! 😉
First meal of the day is many times, the only meal of the day, and it's fat and protein (animal sourced) based.
I have had hydrating, juicy fruit every morning for years with no issues. Don't mix fruit with anything else and it doesn't cause issues, unless you also have too much fat in your bloodstream from the day before.
Eat enough fiber. Thats it.
Not if you are fasting…. I never eat brekkie
We indians have always had Savory breakfast but then it is high in carbs . What are your suggestions for Savory BF for vegans like me .
Great
I have organic puffed spelt, with hemp seeds few walnuts and coconut milk , feel so much better, always have it about 11 am to get good fast time
Love the glucose queen
😊😊
I understand the theory of what she's saying and I'm not saying I disagree. But I went to Europe recently and discovered that for breakfast that the countries I visited there almost invariably have a strong coffee and something sweet for breakfast. And statistically they live longer and look in much better shape than we do in America. So I can't help but wonder why that is?
Bacon eggs & potato
I can’t do a savory breakfast, I’m Italian ffs!! But I have ditched my beloved pan brioche or bread and jam for plain unsweetened Greek yogurt with nuts and berries. The eggs, veggies etc will be my lunch or dinner
Best advice is to skip dinner every day and sleep with empty stomach .
How bad is coffee with full fat organic milk and 1-2 tsp cane sugar first thing in the morning 😬😬😬😬
French lady with a Dutch accent 😂
The most important meal of the day
Serving it up Gary’s way
No breakfast is the breakfast of champions.
We eat savoury foods for breakfast 80 percent of the time.
I eat gravel for breakfast – nobody talks about this fourth macro, it’s very powerful
What do you define as a massive glucose spike after bfast for a non-diabetic? Up 30ml/dg over like an hour? Is a spike from 90-140 the. under 90 over the timeframe of an hour damaging? What is the range that you consider to be ideal for non diabetics?
I agree somewhat and that is something you should do by default but eating carbs past 5 or 6 pm will keep most insulin resistant ppl with an all night even into the morning elevated glucose level.
25 cookies😂😂😂, i have had more than that after having a sweet breakfast
What if I workout after my toast with butter and honey?
Wow this really help
Elle parle super bien anglais !😊
Yes to savory breakfast! I eat greek yogurt with nuts & seeds, hardboiled egg, avocado & coffee w/ stevia. Something I love to eat and I know is good for me.
Find that savory breakfast for you that you can't wait to eat every day whenever you break your fast. 😊
Sweet
Thank you, goddess!
I eat 2 time a day.. (16/8 fasting). I eat at 12 and 18 o' clock.
First meal I can't eat no sugars because it spikes glucose for the rest of the day. Second meal I can't eat no sugars or sweet stuff because it prevents weight loss because of the insulin spike. So when the f*** do I have to chance to eat something sweet once a day? This officially sucks!
Breakfast don't exist to me because I don't eat until dinner😊
A really good book: "Get Healthy Or Get Dead" Excellent!
Hi, i’m not a breakfast person… i dont have appetite to eat before 1pm… but i love coffee + 40% almond milk + 60% hot water (no sugar nor cream) … is it normal to not have appetite in the morning?
When I have a keto breakfast I have much more energy. That's all I can say. Cottage cheesse or eggs or greek yogurt…
What's a savory breakfast? No bread?