I intake no less than 100 grams of fat and 200 grams of protein daily, carbs are how I feel. If I'm tired or know that I'm gonna put in some long days, I add carbs or deduct for lazier days.
Nowadays, it's fat-free all of a sudden. People are too stupid. They fall for everything. Your ancestors ate a high fat moderate protein diet for a reason.
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Fats and even protein can be brought down to a degree during contest prep
I can't seem to find 1 video of him eating , anyone?
Absolut mega interessant. Blöd wer da seine peptide nicht bei eurer Majestät Sir Ben kauft. Mein Herz geht auf, Danke
Protein:
1-1&1/2 grams per lbs of bw
Fat
Sliding scale:
Carbs
Yates is a drifter. He is selling supplements with huberman. These days huberman is selling Christ.
The man. The main man. Dr Mike, get a grip mate, your recent posts are making you look really stupid.
Legend
Great to hear him big up fats. Vital!
The theory sounds good but you will feel low energy if you go low carb, and even you are not going to have energy to hit the gym.
Carbs gives you energy.
Low carbs = low energy.
I intake no less than 100 grams of fat and 200 grams of protein daily, carbs are how I feel. If I'm tired or know that I'm gonna put in some long days, I add carbs or deduct for lazier days.
450g of protein a day gfd lmao
For fuck sake.. 400 g of protein??
VERY SMART
He’s a very wise guy but I honestly thought this was common knowledge. If you want to lose fat you drop the carbs.
Nowadays, it's fat-free all of a sudden. People are too stupid. They fall for everything. Your ancestors ate a high fat moderate protein diet for a reason.
This guy should be more highly regarded in Britain than he is! Not only as a dominant World Beater, but such an interesting, intelligent character! 😊
I think bro would know.
I don't listen to anyone who takes steroids!
Carbs= 4 cal per gram
Protein =4 cal
Fat=9cal per gram
What types of fat ? 100grams of ….
Natty is different kids, and it varies on individuals. To do both simultaneously? it will be a slower roll.
1g or 1.5g on or off-season, doesn’t matter 🤔- I mean, at 300lb that’s either 300g of protein or 450g. Surely it matters?
Misinformation. That’s why people can’t lose weight or get healthy. If you’re fat then fast and work out
You don't need fat for hormones when you are literally injecting hormones into you.
If carbs are a form of energy why am I more energetic without them? 😂
Simple approach but logical. That’s what I do as well
This genius is something of a mad scientist.