This week we are breaking down our top tips to help you set your cleat position to a great starting point for pain-free riding!
Cleat Tool – https://ukbikefit.com/product/cleat-positioning-tool/
Join The Bike Fit Academy – https://www.skool.com/thebikefitacademy/about?ref=a424bc198e5b41de8f198df4ee75cf94
We are super excited to officially launch The Bike Fit Academy! A FREE community for members to discuss all things bike fit and get the advice they need without any of the social media noise. Post photos & videos of your Bike Fit, analyse position, and discuss with other riders 🚴
#bikefit #cycling #cleatposition #bikefitter #cleatsetback
6 Comments
What on earth?? Forward/back. All bikefitters say to set the cleats back behind this bone! By about 1 cm, even. I understand what you’re suggesting that it is ‘STARTING position’. But everyone says to set them back. Not in line. Bonus question: what if that bone is in a different position in the left and right feet? Should I make a 5 mm difference?
How reliable are the markings on the soles of the shoes, from left to right, and also, if you get new shoes (same model), same question, can you match markings?
Great video. Thank you
i've been to two physio fits, both said put the cleat all the way back, never had a problem with that, but the stance width is tricky. i had to put my cleat all the way in to keep my knees inline straight.
Aliexpress sell identical tool fyi this design is based on the overpriced german model
Love your videos. I’ve had neuropathy in both feet starting with L3/L4 degeneration. After surgery the back pain went away, but the foot pain never did. It’s constant and I wear all manner of soft shoes and insoles. Because of the carbon sole and insole padding I can still ride but deal with quite a bit of pain during and after. Any advice on setting up cleats or in general ?
Thanks for your great videos, wish I was near you but I am in the USA.