10 miles before breakfast and another 10 at lunch time. Will do another 15 miles around dinner time. I am working hard on my recovery from the broken femur 6 months ago, and trying to adjust to the titanium implants. It has been one hell of a year! 14 months ago I was 306 lbs today I am 186 lbs and turned 62. 💪🏼😁✅ less
by randywhorton
2 Comments
That’s an amazing transformation from a year ago – go you!!!!
Wishing you a speedy last part of your recovery!
That’s super great!
I stopped during this cold winter. When I cycle it’s usually every other day for 20 to 30 miles. and I maybe lose 15 to 20 lb in the summer. Cuz I eat so much.