I’m struggling to find appropriate snacks and meals, I can’t have gluten or high processed sugar. I’ve been living on over night oats for breakfast and then rice & tuna for dinner (or just tuna when I’m too tired to cook rice) but we have 6 months on the road and I’m making myself ill just neglecting my intolerances. Does anyone have any advice?
by Pahrnia
9 Comments
Bananas, nuts,(dryed) mashed potatoes
Grits
Peanut noodles (peanut butter powder, rice noodles, dried or fresh veg, beans or TVP for protein) is a fav of mine
100% buckwheat soba noodles
Biltong.
I like 1 part dry red lentils, 1 part instant brown rice, two parts water. Add seasonings and cook ~5-10 mins. Filling, good protein, but packs light and you can premake the dry portions so you can just dump a baggie in water and be good to go.
I have celiac disease and love bikepacking! have you tried a good polenta? I usually also carry rice noodles, cashew nuts and almonds, peanut butter and rice cakes, a few soups and lots of chocolate.
When I travel with friends they like to make a common meal and share, but I find it very inconvenient so I always go with my own food to make things easier.
[This guys recipes ](https://andrewskurka.com/section/food-nutrition/)are pretty popular. Particularly the beans and rice one.
Knorr chicken and broccoli rice with a packet of chicken . Mashed potatoes always good. Tortillas plain because I was tooo tired and hunger became my sauce. ❤️