New to clipless pedals so I opted for SPDs and Shimano's "newish" cleats: CL-MT001. These cleats are billed as multi-entry, but single-release, like the SH51s. My understanding was that meant I'd only be able to clip out with a heel out motion. Given I ride fixed gear, I don't want the pedals to clip out unexpectedly if I roll my heel in while climbing or something.
The issue I'm running into is that I'm able to do just that, clip out with a heel in motion. Is this typical? I'm pretty sure I'm clipping in correctly, I hear an audible click and the cleat is securely attached if I try to pull straight up. I tried tightening the tension per gemini's suggestion, and while this does make the cleat more "secure" feeling, I'm still able to clip out heel-in without any more effort than heel-out.
Adding a photo of the cleat, anything egregiously wrong here? Appreciate any suggestions!
by Ok-Beyond3444
3 Comments
Multi entry means you can engage the cleat front first, rear first, or straight down. Single exit means it will only release the rear first, in a twisting motion. They will exit from twisting either way, which is normal.
The only way these are different than the previous Shimano cleats is the multi entry option.
The cleats don’t know if they are on the left or right foot. So if you heel in or heel out you will disengage from the pedal. Some road cleats have a higher float which allows the foot to move much more before disengaging. You may be able to clock the cleats a little bit to prevent you from inadvertently clipping out heel in, but will also clip out earlier heel out.
Good luck!
The easiest solution is to rotate the cleat so that your heel-in disengagement point is further.
The more complex and more concerning issue to look at, is understanding why your feet are doing this, especially when under load. Something about your pedal stroke isn’t smooth and needs to be addressed, as high volume lateral movement can yield injury in the long run. Seeing a bike fitter who knows how to look at foot stability will help with this, as well as correct cleat placement.