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  1. Mostly bend knees and drop lower, like the other person said.

    But also pay attention to how your back is bent, just downright curved here. Straighten it out, and adjust all that bend into your knees/hips. Watch and try to emulate Courage Adams.

  2. The best advice anyone can give is to just keep practicing. You will eventually get the feel for it. It takes quite a while to get really good at it.

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