Release a Tight Groin in Seconds

Dr. Rowe shows an easy stretch to help quickly release tight groin muscles.

It’s going to focus on stretching through different positions to find the one that offers the most relief.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Saint Joseph, MI 49085

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#groinpain #stretching #groin

Here’s how to relieve a stiff groin in seconds. 
Start off in a lunge position with both knees bent roughly at 90°. This front knee is going to 
be straight out in front of us. Take your hands put them right on your hips. What you’re going 
to do is lunge your body weight forward until you feel a really good stretch form on the front 
part of your thigh that works towards the groin. Hold this comfortably for about 5 seconds and then 
relax. Now, like a clock, what we’re going to do is move over a little bit, so that first position was 
noon, now we’re going to go towards 12:30-1:00 and then repeat. Keep doing this over and over again 
in as many different positions as possible. If you’re able to get towards 3:00, definitely do it
but what you’re going to notice is one certain position just offers the best stretch. At that 
point, throw more repetitions in until everything is nice and loose and I do recommend doing this 
on both sides to keep everything in balance.