Ty! Just a friendly heads-up from personal experience — I used to do Bulgarian lunges with a high bench and a long stride, and didn’t realize I was overstretching my inner thigh/groin area. After one tough session, I could barely lift my leg while driving home, and it turns out I strained my adductor longus.
Since then, I’ve learned that using a lower step for the back leg and shortening the stance just a little helps keep things safer and more controlled, especially if you’re not super flexible or have a history of hip/groin issues.
Not trying to scare anyone — just wanted to share in case it helps someone else avoid what I went through. Still love this exercise, just doing it smarter now! 🙂
39 Comments
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Needed this 🤙🏽
Amazing form 🙏🏻🥰
So good explained, thx😍😊
Excellent tips💕👍
😊
😘😘😘
And what happens if your knee clicks and becomes sore with every dip.
Для меня это актуально. Спасибо.
어떤 차이가있나요?
Makes perfect sense! Thank you!
Tyy!! Def haven’t done that right😅
หัวเข่าเกินปลายเท้าได้ไหมคะ 😊
좋아요 ❤
Good🎉
I have got a question: Which one is working leg during this exercise?
This gorgeous lady is a wealth of technique info
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I like ur channel 💋💋
Thank you!
Cannot see the correct way to do a squat because of all the text that’s on top of the video
Extremely helpful for newbies. Hi, I’m newbie. 😊
definitely makes sense and you will feel the burn for sure
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Ty! Just a friendly heads-up from personal experience — I used to do Bulgarian lunges with a high bench and a long stride, and didn’t realize I was overstretching my inner thigh/groin area. After one tough session, I could barely lift my leg while driving home, and it turns out I strained my adductor longus.
Since then, I’ve learned that using a lower step for the back leg and shortening the stance just a little helps keep things safer and more controlled, especially if you’re not super flexible or have a history of hip/groin issues.
Not trying to scare anyone — just wanted to share in case it helps someone else avoid what I went through. Still love this exercise, just doing it smarter now! 🙂
Not as easy as it looks, you have to keep your balance 😅
Literally kiss me I love you I’ve played 3 sports but I still have baby legs also all my family was blessed with thick quads but me 😂😂😭
Name of the shoes
My ankle goes wobbly while going down, what to do?
omg tysm
Thanks
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Top one is the mistake
8–12 per leg
How many set reps?
I swear the previous video of other person telling me its wrong way😂
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very good