The BEST Bulgarian Split Squat Tutorial

How to bulgarian split squat collab with JPG Coaching.

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#bulgariansplitsquat #JPG

today we’re going to talk about how to train bulgarian split squats from both a muscle building perspective and strengthening or movement optimization view to assist in your lifting goals like the squat now think of this lift like a single leg squat with a kickstand most of your body weight through your front leg the back leg is only for balance if your back leg is too high it can lead to you shifting too far back to keep the emphasis on the front leg you can use a small stack of plates a bar setup within a low rack or a roller set up to a low height to allow for the ideal balanced movement where you can move well keep your core stiffened and end up with your shins and torso aligned like many of you i also used to use a bench or something a similar height to elevate the back foot while this may work well for some with me being a bit vertically challenged i found that it was harder for me to balance load the movement utilize a larger range of motion and also maintain a stable pelvis switching to a rearfoot elevation of 6 to 12 inches and loading on the ball of my foot made it much easier for me to stabilize and not to mention load the rec fem should that be my goal for the movement