Unlock the secret of microfracture for height increase! In this video, we explain how microfracture exercises and techniques can stimulate bone growth, improve cartilage health, and potentially help in increasing height.
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मसाइज जंप करके तुम अपने लेग में माइक्रो फ्रैक्चर क्रिएट करेंगे और तुम स्लिप स्ट्रेस मेथड करके अपने लेग में स्ट्रेसिंग करेंगे और तुम्हें लगता है कि इस तरह से तुम्हारी हाइट इंक्रीस हो सकती है तो अब तुम्हारी ये जो थिंकिंग है ना शायद यह सही ना हो। तुम्हें यह समझना होगा कि माइक्रोफ्रेक्सर लिम लटनिंग सर्जरी नहीं है जो तुम अपने पैरों को खींच के स्ट्रेस करके अपनी हाइट को इंक्रीस कर सको। तुम अभी जो भी एक्सरसाइज को करते हो रेगुलरली फॉर एग्जांपल इवेंट लारेट सिंपल भाषा में पंजा लगाते हो आप उसने एक हार्ट को इतना ट्रेंड किया है कि उसका लेफ्ट साइड की हैंड है उसके लंबी हो गई है इट इज ट्रू कि तुम भी अपनी हाइट को इंक्रीस कर सकते हो आफ्टर प्यूडी आफ्टर 189 बट ये सब पॉसिबल होगी तुम्हारी लॉन्ग टाइम प्रोग्रेस के साथ और आपकी क्या ओपिनियन है इसके ऊपर मेरे को कमेंट में शेयर करेंI
46 Comments
Actually 173-176 is a good height
में 26 का हु बढ़ेगा क्या😢
bro said micro fracture and showed us a bone broken in half 💀
Tall height = Narrow fame, I want to decrease my height 😂
Ok shab ji
Age-16
Current height- 5'10
Target height- 6'2
Is it possible?
Age 18.5
Height 179 cm
Weight 67 kg
How is that?
Age 18year 6month
Hight 164
Goal 170
Kya mera hight 170 ho sakta hai …kaise bhadega plz btaye koi
Bhai mere pas bhi yahi phone hai 😂😂😂😂😂 jiske dibbe se apne height napi
Stretching ✅
Skipping ✅
Hanging ✅
Diet 🥦🍎🥗🍌
Longerrrr!!!!!!!!
My age 25
Height :- 3.4 feet
Goal :- 6.5 feet
Plz help me or tell me iam cooked 😢
Bhai y btao girls ke liye possible h height grow krne 20yr m
Age – 17
Height – 183 cm
Height 188
Goal 192-195
Age 16 years
My father height is 191cm
Oh bai saaab khukri dall dega me tumm me
10 age
168 height
70 kegi
Marsal art
India to china me hua
1 baat btau me hight bdhne ke liye sab kuch kr lu per poore badan mein dard hota hai pet gadbd reta h rogi hu 😢😢😢
I am 177 in age of 14 years 10 months😅😊 I had doesn't faced like this problem because my height per year almost or more than 10 cm growth🗿
Bro my growth plates are closed my current height is 159.5cm i just want tk grow 165-166 mujhhe pata h ki yaha se 6ft ya 175 cm ki aasha rakhna pagal pan h main kya karu ki atleast 6cm gain kr pau
Age-13 yrs 10 months
Height-160cm
Goal-6ft
But genetics kharab h
Mummy-4'11
Papa-5'4.5
Mai pet bhar ke khana khata hoo par sleep ni le pata school ke karan
Any tips? please reply!
Age 13
Height 151 cm
Goal 174cm
Remind me by liking the comment
Diet kya hai
Age 18.
Weight 75.
Height 178cm
Kya mai thoda or grow ho sakta hu ?
age:19
height:185 cm
Mico or mega fracture
❤❤❤
Saala bhen k shot😮
My age: 16.7
Current height: 5"5
Goal: 5"10
Please pray for me 🙏
Age 15 year 10 month, height 175cm, satisfied with my height
My age – 16 hight-176
Age 13 year 17 days but hight 147 cm🥹😭 goal 177 cm
Age 14
Height 180cm☠️
Age-15
Height -164cm
Goal-178cm
Plz pray for me😢
I’m 21 and have always been self-conscious about my height, especially since my best friend is 5’8”. After 7 months on #heightryzer, I gained 1.8 inches. I still can’t believe it some days — but I finally don’t dread group selfies anymore 📸
Life bar bad 5.5 good 6 full life barbad
After 21 incrase highet yes or no
Bhai Mera height 168cm goal 170cm karna hai please bhai reply 😢😢
Kese karu 2 month mein please bhai reply 😢😢
Meri height 17 saal me 5.4 tha abhi19 saal kahoon abhi 5.8 half hai😅
If your growth plates are open, you may be grow your hight by stretching consistently
4 inch hight kitne din mein Bhar jayegi Meri bhai Mera age 16 sal hai
Bhai tu bona hai bona rayagha bas choddo sab kuch genetic hota hai height bhai 😅
I AM 20 YEAR OLD JUST THIS MONTH AND MY HEIGHT IS 5.6 FEET AND IT WILL INCREASE FURTHER OR NOT.???
As north Indian u already have good height
Iam 5:5 at 18 bus 5;8 hojao bht h 😢😢😢 sleep 7 ghnte se upr h diet hlki phulki achi h zayada nhi but jubk ouly sugary sisa kuch nhi khata hydrate bui rehta hon
That last run is personal
Bhai tum apne daily routine ke bare mein video bnao aur jo Tum product use karte ho hanging stressing ke liye use per bnao please