Get BMI numbers and approximate your daily allotted calories, write down everything you eat/drink (with numbers) – stay fueled but at a caloric deficit while hitting macros, and stop smoking if you do. Not an overnight endeavor but you’ll start feeling better with just a little effort and once the ball is rolling it’s second nature.
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Get BMI numbers and approximate your daily allotted calories, write down everything you eat/drink (with numbers) – stay fueled but at a caloric deficit while hitting macros, and stop smoking if you do. Not an overnight endeavor but you’ll start feeling better with just a little effort and once the ball is rolling it’s second nature.