If you’re Over 50 and not sure what the best workout is? click here and we can help you out 👉http://weshape.com/over-50-yt
If you are over 50 these 3 exercises are great ones that you can use to stay feeling good in your body, follow along with coach Tyler.
all women over 50 yeah you you need to do these three moves every single day to make your body feel amazing number one if you’ve got weak glutes and bad upper body posture then this is the move for you put your hands behind you just like this open your chest bring your feet out a little more forward drive your heels in the ground and squeeze your hips as you lift your hips toward the sky come back to the start position and repeat this is called the low chair tabletop lift number two if you have a bad back a weak core or tight shoulders well this is the move for you just one arm at a time lift it overhead reach the rib cage toward the sky as you come to the side now alternate sides going back and forth this is the one arm simple side B and number three if you have tight hips and hamstrings and been sitting all day this is the move for you just place your hands on your knees on your shins or all the way down on your toes and you’re going to go from a hamstring forward bend to a squat back and forth and each time you go back and forth try to go just a little bit deeper
43 Comments
Appreciate but if I bend over and touch my ankles I will injure myself so badly that they will want me to get another spine surgery. 💡
How many repetitions? 🐩
65 and its starting to get stiff getting up in the morning
Do you have any morning exercise for me
Thank you
Can we do these exercises if you have a spinal fusion???
Aww sweet Thank you for thinking of us❤
Please don't start a video by yelling! Thank you.
It's called Yoga. Try it. beautiful model!!
Maybe dont yell since you could be giving us all a heart attack
❤❤❤❤❤🎉
…but stop yelling!!!
Helpful video.
Be aware of falling on your head.
good！
go to the gym got to the gym go to the gym
Isn't that last exercise bad for women with osteoporosis?
wow thanks for this am gonna try this
Fu dude maybe 80 year olds need those 3 moves
Love your videos with, I assume, is your Mom.
How many reps each
Are these moves safe if you have lower back pain due to bulg disc?
Ok ..got it. Tysm…
How many repeats for each move? Please advise. Thanks
Im 51 and in the best shape of my life, can still do one handed cart wheels, back dives and squats to the floor. I started strength training 3 years ago and needed to lunge holding onto my counter tops. I can now do a pull up!! STRENGTH OVER SKINNY
I just Love love love your Mom! 😊
How many reps each?
Macht Spaß mit euch. Die Übungen fließen dann ganz von alleine. ❤❤😊👍Danke
Nice idol thank you ❤
Shall man can do
Thank you DR. Love your videos ❤Your mom is beautiful, thank you mom❤
I'm over 50 but I look as young as the trainer……gosh
I'm 65….Time flies. Love your exercises! Thank you, Sir!
❤❤
Beautiful example of we can do iiiittt!!!❤️❤️❤️💐💐💐🙏🙏🙏💃💃💃
Go Mom!
I love this guy.
❤❤❤🎉🎉🎉
💚💚💚
Gracias por esa muy buena información,y también por traducir al español, saludos desde CDMX
Thank you. I am diffidently following you. ❤
Would love some strength training tips modified. I have an ankle injury that eventually I’ll need a full replacement on but they said I’m still too young 50. I guess they only last 10 years. I’m starting menopause and noticed getting belly fat even though I’m not eating more. Been told weight training is what I need but I have limits like I can’t stand and balance on that leg. Any moves you can share??
Genial!!❤
Ok thankyou 😂