5 Secrets To Building Bigger Calves
ADD ME ON IG – MRHITCHFIT
It wasn’t until I understood that Calves were different from other muscles when it came to training and building them that I started seeing results.
1st off.. I was not born with big calves, for proof go to the top of my profile to see where I started.
Where genetics did play a part was the length of my calves, but as you can see, they were skinny.
Building them from 13″ to over 19″ has taken years, and the 5 secrets below are things I have followed for decades.
1. Frequency and Consistency: Train your calves frequently, ideally 2-4 times per week, with consistent effort. Consistency is key to stimulating muscle growth.
2. Variety of Exercises: Incorporate a variety of calf exercises into your routine, including standing calf raises, seated calf raises, calf presses, and calf raises on a leg press machine. This ensures that you target all the muscles in your calves from different angles.
3. Progressive Overload: Gradually increase the weight, sets, or reps of your calf exercises over time to continually challenge your muscles and stimulate growth. Progressive overload is essential for muscle adaptation and growth.
4. Range of Motion: This one may shock some. When I am going over moderate heavy, I do not perform full range, especially on the decent of the motion. This is purely to ensure I do not put too much strain on the Achilles. On lighter movements, I do focus on performing calf exercises through a full range of motion to maximize muscle activation and stimulate growth. This means fully extending your ankles at the bottom of the movement and contracting your calf muscles at the top.
5. Nutrition and Recovery: Ensure you’re consuming enough protein to support muscle growth and providing your body with adequate rest and recovery between calf workouts. Adequate sleep, hydration, and proper nutrition are essential for optimal muscle growth and repair.
34 Comments
it works thanks i started with 30 seconds kept doing it 4 times a week then noticed i was doing like a minute or more now and seeing some gains its a good exercise
What 5 secrets?
Genetics plays a part…
i think for people with small calves the only way is to train them heavy as hell for a long time.
Nothing else to say but 💀👀
Where are the 5 secrets?!
Big calves ❎
Monster calves ✅
Makes no sense. Not secrets divulged here
chicken leg pice lag raha h….
Calves bigger then quads 😂
What were the 5 secrets?
Can’t take this guy serious. Training with running shoes🤣
Choose your grandparents 😉
Done👍🏻
Which adidas shoes is that?. I liked it
Yo you have some insane calves
Secret 1: genetics
Secret 2: Train them
When I do these I really only feel it in my feet 😔
Hmm this one doesn't skip calve day
I just watched this mf flex his calves then realised that the secrets are actually in the description.
My secret is cycling. I’ve had my some intense training by 9 bodybuilders known for having insane calves, and none of their workouts worked for me. Then I decided to invest all my time cycling and my legs exploded; I’m never going back to weight training for my legs, sprints and bursts on a bicycle are super for legs.
Let me know if you still do this and who else actually does this because I have big calfs the muscle isn't chiseled or veiny but my legs are thick
Jesus loves yall!
Giant calves
Still waiting for those 2 Secrets that are not shown here.
Here are only 3, but where did go 2 other?
I want to but how it's hard how many times i try this but still 😢
And I'm here trying to reduce mine
I wish I could give it to people that need it
Tell me vegan protein to grow my calves
I am exercising daily calf raising but remaining the same
عالی
Secret : genetics
Stop lying to people 😂
What are the 5 secrets?
I learned so approximately zero secrets during this video. Whatever the 5 secrets are they’re working for him
“I’m gonna say all the words in my head”
“I’m fire”