I finally got out of the shed and back onto the potholed roads of the North Kent lanes, spring cycling is back!

It has (finally) been so nice recently, apart from the wind, that it would have been rude not to take advantage of the sunshine. Over the winter months its easy to forget how much joy a simple bike ride can bring.

Here’s a video of me on my local roads, some wildlife commentary and an update of sorts on me and what I’m planning this year, hope you enjoy it.

Let me know in the comments what you’ve got planned for this year, what your training tips are and new kit suggestions!

See ya!

Filmed on Insta360 X4 and GoPro Hero 13 Black, edited with DaVinci Resolve Free.

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hello [Music] peasants forgive my Indulgence although it’s not like anyone watches these videos anyway but I decided to make a little update video about me and where I’m at [Music] so unboxing day 2024 I weighed myself and I was 81 kg and that shocked me a little bit I think my heaviest last year I was about 85 um a long way away from what I was when I did the attap to tour in France so decided to do something about it we’re now at the end of March and I weigh about 73 kg so I’ve lost over over a stone in about 3 months which is pretty good going no no crazy diet just using my fitness pal counting calories uh still eating bit of chocolate having a few beers all of that kind of stuff but just being sensible and making sure I don’t go over for the day um coupled up with a bit of exercise and it’s going pretty well hello presents [Music] [Music] got some phants about at the moment must be not living in here getting shot at the moment so I signed up for a couple of events this year or po in July I’m doing the uh ride rate which is a 100 km ride so that’ll be nice to do um recently got roof bars on the car and bought some bike racks uh so I’ll be able to get down there quite easily that was always holding me back actually it was not being able to get places you know if I wanted to go and ride Box Hill i’ done 30k by the time I get over there um rid it right up it half knackered and then back again so having a um having a bik rack would allow me to get out and about a few more places around s and Sussex so that’s a good idea so then there’s that and then in end of September I’m signed up for the big half in London so half marathon I’ve never run in a mass participation half marathon in fact the only Mass participation thing that I’ve done outside of park run is the Vitality 10K that me and my wife did last year which was a lot of fun so I’m hoping that with a decent amount of training I’ll be good for that but we’ll see today is uh a beautiful day as you can see out and about as I always say you wouldn’t think that we’re as close to Cen as we are um it’s about I don’t know 8 km in that direction but it’s been beautiful today really really nice um so I decided to I not been out on my bik outside a lot at all so I decided to come out and see how my legs are I am about 30k is in going pretty well legs seem great so all of that running and uh indoor training could be paying off for me uh so that’s good good good feels good legs pleased to see it right I’m just going to put this down and going down a hill [Music] n [Music] [Music] [Music] [Music] [Music] [Music] beautiful animals [Music] St [Music] [Music] [Music] so yeah there’s where we’re at with a quick update on me what I’m doing uh and where I’m going to be so hopefully this Friday’s weigh in I’m hoping that I’ll be 72 something kg and I’ll probably think that would be my lightest in a good 3 years I reckon uh uh so yeah makes a massive difference I always tell tell my wife it’s uh you think of it about carrying bags of bricks up a hill carry two bags of bricks it’s bloody heavy bloody hard work carry one bag of bricks slightly better carry no bags of bricks better still [Music] it occurs to me I didn’t really do a sign off for the last bit so you know like subscribe comment tell me what your goals are tell me what uh what you’re doing about it I like to hear these things any training tips I could do with them all the time let me know see you in the next one [Music]

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