Rugby wattbike

if you’re a rby player looking to gain The Edge on your OPP position give this High lactate what bike session a go now here’s the benchmarks what bike you’re aiming for 500 met per set and if you’re doing a concept bike you’re aim for 300 M per set can you avoid the drop off and stay consistent within the five reps to give you enough rest in between so you can make sure that each set is maximum