Racing in the FASTEST 10k in the UK | Telford 10k 2024

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he [Music] [Music] yes guys welcome back so we are here at tord 10K we’re feeling good for this one to be fair training’s been really consistent we’ve had some positive on kid we’ve had some positive results in the 5K so we just need to turn that into yeah positive results in the 10K now I put a little prediction out on Instagram a lot of people think I’m going to run sub 31 so yeah that’s going to be the aim today but kind of the thought going into it we need to stay relaxed throughout the first K settle in not get carried away and then yeah hopefully negative split we all say that hopefully I can execute it today it’s going to be exciting day warm up kind of done just need to do some drills and some strides and we’re good to race how’s the new shoes very good yeah I’ve only worn them for one session but feel like that was enough to justify racing in them they felt really good so yeah the real test will be today yeah good oh hello wol you got get the dog and he loves dogs in this fing video look at this look the you chers yeah look good run good that’s what you call teamwork they say run into solo Sport come on then thanks pal can I good luck no we need more than that we need something go uh he’s had his bike off he’s had his [ __ ] and he’s ready to what [Music] [Music] [Music] [Music] it [Music] on Corner [Music] Guardian let’s go [Music] [Music] go on con go on con put go on [Music] [Music] baby 31 that I think it was 30 58 59 but have enough very good very tired [Applause] [Music] [Music] [Music] look over the that’s that’s good so good yeah I think I ran uh just under 31 I think it was so it was good I went through literally 5K exactly 1530 so yeah yeah perfect and then hopefully negative split so listen to coach’s advice it it’s hard though I got stuck like there’s a wall of people here and then obviously people come in towards us and we dropped down to like 322 and I’m like [ __ ] hell we need to get random got clipped almost fell over and then like a see you what time with these clothes what a race that was um yeah executed it perfectly really I think we went through halfway 1530 and then I think it was negative split well we ran kind of 3056 maybe so yeah massive BB around 50 seconds felt good throughout it was it was a hard one kind of to kind of run consistently just because the groups of people but yeah that’s racing I guess we kind of had to play it sensibly through the the first sixk trying to wind it up but yeah really positive great way to end the year and we’re going to go support everyone else around there now hope you enjoyed see you in 2025 mad to say that peace