My bike was lost. Then I crashed. No TT bike for 2 weeks.
In Episode 2 of The Long Route to Nice, training in Italy threw everything at me: culture shock, broken gear, and a steep mental climb. But I’m not here for the easy road. I’m here to get better for the IRONMAN World Champs in Nice.
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All right, Samuel, what have we been doing? Finally, the saga can come to an end. I needed this tool, the Torx Venty Chinquay tool, which the only thing that it works on is this brake lever. And so we had to run all the way around Italy to fix the brakes like that. And even Leo’s pissed. Even Leo’s pissed. I had a complete mental breakdown. Unfortunately, I started kind of not yelling, but just getting upset in front of Leo even, which I never try to do. But I’ve just had to use so much patience all week. And then at the end, I lost my patience. Here we are. Sam Long in the house in Italy. episode two of the series. Let’s jump right in. My bike, my bicycle. I was updating you all on Straa and Instagram and then the saga got too big to even keep discussing it on there and it requires a full story. So, here’s what happened with my bicycle. Flew in on American Airlines, did not arrive obviously. So, then go in at that point. Pretty typical stuff. got to tell the baggage people that it’s lost and fill it in and do this in Italian. But pretty typical stuff. So then I have an air tag. So I’m watching it. It’s supposed to come in the next day basically be delivered in 24 hours, which is the information I’m being given. Okay, it’s going to be given 24 hours. So then I’m watching it does not come in the next day. And the reason was very made a lot of sense. It didn’t come in the next day because of the floods there in Dallas. Basically, the plane did not leave from Dallas to Venice for 30 hours. So, it did not leave the next day and it was still even delayed the following day. And then it was on. I got to see it. I got to see it come in and land. So, now I’m seeing it there and I’m going, “Okay, cool. I should have it now. I I arrive Tuesday. This is now Thursday afternoon.” I’m like, “Oh, maybe not Thursday night. They might not drop it off, but for sure by Friday morning, I should indeed have it. So then I got to see. I’m watching. I’m watching. I’m watching. Sure enough, it’s kind of moving around in the airport a little from one spot to the next. And I’m like, “This is good progress.” And then I see it starts to move on Friday afternoon, Friday mid midm morning, basically around noon. And I’m like, “Oh, thank God. Here it is. This is it. It’s coming. It’s going to be here today, Friday night. It’s perfect because then I can get it set up in time and do a nice long ride on Saturday and nothing’s going to be too big of a deal. So, I was starting to get quite optimistic. Well, I’m watching on the tracker. First, it goes the Venice airport’s inland. It goes out to the actual island of Venice, then comes back, then goes kind of more around the airport, and then it stops. And I’m like, what what’s going on with this? Maybe the guy’s getting dinner, and then it’s coming up. I mean, for like 2 hours the guy had been out. Well, it turns out it was I could see I started zooming in as it stuck there for a while. It it looked like a residential area. So, it stayed there all night. It was at the guy’s house, the delivery guy’s house. Um, which you definitely would never see that in the United States that they would take the whole van with all the people’s stuff and leave it at their house. So, it’s sitting at his house. Of course, sometimes you’re like, maybe it’s getting stolen. But anyways, at his house, okay, wake up Saturday morning about 7 7:30 and I can see the guy’s already on the road. So, I’m like, this is awesome. He’s coming up. He’s coming to a town called Udin, which is pretty close away. He’s there at about 9 in the morning. So, I go, great, next stop should be us. It’s right on the way. So, I’m watching and I’m watching and I’m trying to make my plan for the day. I’m like, oh, should I run? Should I not run? Because by the way, what I was doing for this plan because I didn’t have my bike is I was running a lot even though I had just taken a a break. So I was ramping up the running quite significantly and the swimming which which worked well. Anyways, I got to see he’s about 5 kilometers away going great. I should have my bike right now. I haven’t done anything yet for the day. I can still get it set up, have my nice long ride. Boom. Straight past the house and up to a town called Trieste, which is farther north. And I’m like, what in the world? And then I I thought about I’m like, oh, they’re probably delivering the bike last because they don’t want to get all the bags out. So up there in Trieste, stops for breakfast at a cafe for a couple hours, but I’m like, well, still should come back. Then after that, he went into Croatia. So then my bike’s into Croatia. And I’m like, oh my gosh. So at this point, I go for a swim down at the sea. And I’m like, “Oh, I guess I’ll be riding later in the day. European hours. I’m going to ride later in the day.” Then he stops for lunch. Finally stops for lunch. And then finally, he starts to deliver the bike. He calls. And while we’re calling, I’m having Lars’s uncles and aunts talk to him. And he says, “Okay, I should be there at about 1:00.” And finally, alas, at 100 p.m., the bike is delivered. And I am overjoyed and overstatic. And I thought this was the end of my saga. It was not. The saga got worse here. So then set the bike up. For the most part, everything goes smooth. As it’s brand new, the world championship bike. The rotor wasn’t fixed yet. And I had forgotten the torque T25 wrench to loosen that. So I thought, okay, by the way, now it’s lunchtime, so nothing opens till 3:30. So I now had to wait from 1 until 3:30 until go. So, I drive down into the closest shop in town. No big deal. 5. Last but not least, here it is. 3:33 p.m. And the shop is not yet open. So, going to get my bike ride in eventually, I guess. One week without my bike. Minutes away. The shop the one Saturday of the month they’re closed. Happened to be today. So, they’re closed. So, then we go to another have to come back up. The brakes are [Music] [Laughter] screeching and screeching and screeching. Then we drive into another shop, also closed on Saturday. And then finally, we try just like a convenience, not convenience store. This is not a Home Depot, by the way. It’s definitely not Home Depot. A little convenience store. The sweet lady has a tool. I get the tool. I get it fixed. And I think all the drama is over. But the energy was not meant to be. It was not meant to be. Because through all this, the lesson is one, this isn’t just a lesson for bikes. This is a lesson for life. Bad things can cause more bad things to happen. And no one thing on itself is bad. But as bad things stack up on itself, it can be the devil of performance and it can it can then it’s the domino theory, right? And so the cold war, so the US used this in the cold war with the communists. And so the theory is that as one country fell to communism, it would get progressively and progressively easier for each other country to fall to communism. And so I had the domino theory at play with me with my bicycle this week. One little bad thing led to the next bad thing led to another bad thing until it was enough bad things that the entire system broke. And so what happened is because of this rush, because of rushing, I did not I forgot to put extra sealant. Okay? And then with all this time passing, there was a slow leak and the tire was at 40, 30, even less, 25, 30 PSI. So then as I went out for my ride and as I was descending down a tight switch back, it lost traction and I fell and I crashed. And I was so mad, so embarrassed of myself, I almost thought I I can’t even tell everyone the bike story, the bike saga. So then thankfully I’m all okay. Okay. I mean, I had a little dings here, here, my whole right side, but the handlebar cracked. And so, because the handlebar cracked, I now still don’t have a bike. I’ve now been here 10 days. I had to get a rental bike, train on a bike with no power meter, and just be adaptable and be flexible and multiple different shops, having to deal with driving. And and I’m I’m hoping for the next video I’ll have a bike. And so, this brings me, we dealt with culture shock this week. We had hardship this week because here’s the thing, right? I’m not here on vacation. I’m here to train for the Iron Man World Championships. I’m here for work. And so basically not having my bike meant I’m not able I’m motivated and I’m excited and I’m unable to work and perform my job working. So it was extremely stressful. And this is why I want to ask this question for you guys. Do you think it’s easier for a European to go to America and race or for an American to come to Europe and race? Because this week we dealt as I was sitting on the plane with Leo, he’s on my lap and we’re looking out the window and we’re kind of seeing like I’m pointing out, whoa, that’s the highway. That’s the major road and it’s weaving all the way around like this and through cities and the city’s got roads going every which way. And and then the guy, he’s seeing us do this and he says, you know, everything is bigger in America. And isn’t that true? Getting your bike from the airport is easier because you can get a big rental truck or rent a big Uber, which the beds are bigger. Me and Laura, we were sleeping in a in a full bed as she’s 24 weeks pregnant. There’s no AC. You don’t have the same type of convenience stores. Things close for 3 hours at lunch. Nothing’s open on Sunday. Amazon doesn’t work. [Music] So, we were honestly in a bit of culture shock combined with the jet lag and just really struggling to adjust that I had a brief moment where I said I I I think I should go home. Maybe it’s a mistake, you know, and and that’s the thing as you spend more time at home, it gets harder to leave because you get used to all the comforts, you know, all the comforts. I’ve got my treadmill. I’ve got my whole training room with my Garmin trainers and AC and Ruby and I I’ve got everything there. I’ve got multiple bikes. So, if something happens, well, boom, I’m back on. I’ve got my pool right there. And I get so used to all this that it gets harder and harder for me to leave. But well, I have to leave. I have to be more adaptable. And then I remember this is the whole reason I came because Americans, we often struggle to race well here. And so I’m offering you my experience here so that the Americans can come over. I got adjusted to the roads. I got adjusted to the culture. I got adjusted to the food. I got adjusted to the time change. I got adjusted to not having my own comforts. And I get used to it. Right. And so that’s that’s been the first week. I know next week it’s going to look up. I’m going to hopefully get the bike fixed. My next video, which should come out in 10 days, will be a day in the life here in Italy. A full day of training as I start to really prepare and I start to nail things down. And uh obviously, if I could go back in a foreign country, even though you don’t know ahead of time, I would have just rented a bike straight away. That way, I would have missed no time. So, please like, comment, subscribe. Let’s give this series some love. And uh we’re going to keep it rolling.
46 Comments
I live in Slovenia 30min from where you are and this was so funny. But on the bright side. On the Slovenian side we don’t have lunch breaks for stores.
Europe and America are two completely different cultures. I reckon it is much easier to adapt to the Mediterranean culture which is different to Central and North Europe. Don't know the context of your USA residence but Sistiana and Trieste as a "big"regional center, mate that's more like coming to Alaska and shitting around you are not having Uber truck, no Amazon delivery, no bike center to repair or replace your 2000$ Trek carbon handlebar. Yes, everything is bigger in America but people in Italy have 1000X better quality of life with 1000x less things that Americans think they can't live without.
Good Luck Sam, enjoy Italy and Europe.
You’re a pro triathlete. NBGAF. Pull it together, enjoy the day!
Orale sam. Enjoy being healthy and fit and being with your family brah. Life is short
Modern day problems. Dragging a bike around the planet is just asking for trouble. Im not doubting your frustrations but this shit is bound to happen! good luck with the "vacation" and things will smoothen out at some point.
it seems like u picked the wrong location. i could tell you 5 in europe where would not have that hassle you are having right now
Hey Sam! Love your motivation and attitude – as a German, Europe is great but you definitely went to a place kinda small and not very common for such a Logistic that you need in that moment – obv if you went to Berlin the problem would of been fixed in less than a day… but where you are it is very beautiful and in the end of the video you answered yourself – it is about performing whilst facing problems and it is about getting over that hardships – push through and keep you positive mindset and you will succeed in the end 🙂 greetings!
Hi Sam
The good thing is you are injury free and still able to train. I promise you will remember this later and have a laugh about it. Small hurdle but the summit is still in sight. Go get it!
As italian I feel sorry for the inconveniences you went through but it's good you're pulling out a lesson for your life. Next time ask me for better places in Italy😊. Finding spectacular rural beautiful place with nearby good service and good roads next door is very challenging. All the best!
I totally can understand the frustration. Although if I’m a rookie pro, most average athletes don’t understand the difference in your day to day time line compared to a regular person. I’m seeing many people in the comments valuing your bike as just a tool but for most people this would be the equivalent of taking their work computer on a work trip and after 3 days when they get it back it doesn’t connect to internet. That might help put it into perspective for the average person.
Keep grinding and can’t wait to see your performance at worlds
The cycling culture in Italy is great, there are some specific stuff you need to know in different European countries which can make your life easier. Europe is one of the most fantastic place on the planet, but none of the countries are perfect. Your situation was unfortunate, I wish you still have a great prep.
I live in the UK the roads are sub-standard and congested but have thoroughly enjoyed riding and racing Mallorca, Portugal and Austria. However, each time I visit the US (which I enjoy more than Europe) the ease and convenience, not forgetting the can-do attitude I love. In answer to your question, I think it's easier to transition from Europe to the US. That said, I think the roads and bike training terrain in Europe will serve you well once you get settled. Best of luck with your prep for the championships! Rooting for you as always.
Keep it rollin’, señor Long!
Much harder for us spoiled North Americans to go to Europe & train / race. We are far too used to instant gratification and everything at our finger tips. I feel your pain and frustration, even more so that it is your job. This week will be awesome and Yo Yo Yo.
On the plus side you have the family to support you, and you’re acclimated to the environment being there early. Trek couldn’t help you out?
Hi Sam.
Take the Positives from this week which I know find well you will do because that's you 💪 best of luck brother I'm always cheering you on and love watching you smash it 💪 all the way from Ireland 🇮🇪
Too small of a place for your needs, saturday morning in trieste and udine you would have solved your bike problems. The Bike shops may be close to 3pm, but "big" shopping centers are open and often have tools for sale, also decathlon usually have bike tools, or bike mechanics that could help.
Most hotels and apartments have AC, but if it's a rural place (cheap probably), it may not.
Enjoy the food, at least
Im asking myself why you went to Italy in the first place? Why not Nice to train on the Course. Or To Girona where a lot of European Athletes are training.
Anyway hope you can leave the bad stuff behind. Excited what you can do in Nice!
Sam, I am an Italian living in the US and as in any country, you need to understand the uniqueness of each country and not wasting energy if it's not like the US. We do not have Costco or other 24/7 deal but Italy is amazing and Italian even better. We will do anything to help you. In the summer I live near Bologna and we are sport/ triathlon crazy. Enjoy the country, the culture, and our awesome food.
Ciao to Laura and Leonardo (great name)
Jesus sam. Complaining like a little baby when so little has actually gone wrong. Its unbelievable to hear when you previously talk about reading stoic literature. What an absolute joke. 😭😭😭
try travel in the recovery week to avoid the pressure of need high performance training
Why not spain like every other pro does?
Go sam go go go! The italian challenge will bring you on the top!
I’ll be honest, at first I thought “bro stop complaining! And stop being THAT American!” but you are being upfront and aren’t sugarcoating it. This week sucked. Not having what you need to do your job sucks. Crashing sucks. You could have easily just showed everyone how amazing your life is in Italy. Keep being you man.
Sam, Relax and enjoy the new culture. I don't mean this in a bad way as I lived in different European countries for 6 years and was traveling with my bike and trained there. I'm an age group triathlete so no where near your level. All I can say is welcome to Europe!!!! It is very different. Not good or bad – it is just not what you are used to. It gets better once you understand how to navigate life there. Advice never act like an American and demand or pout. Ask politely and at the end of the day I find European culture is very kind on the whole. Enjoy your time and embrace it. Unfortunately you are there for a short period of time so you need to adapt quickly. Although you may seem it takes forever to get stuff done when you are in a jam, it will all come together so your patience is well worth digging into.
Best of time – I'll be cheering you own in Nice!! Kick ASS Sam……..
Swim in another man’s ocean. That’s a tall order for an athlete…but it’s another thing ,when you came looking for an edge and you find yourself cut adrift,with family,maybe,perhaps ,you just needed to hear your own echo,as your not on the bike. …you’ll be right as rain again…what was the question…
"When in Rome" is a cliche but very true. There are additional hurdles for any foreign athlete when adjusting to cultural differences. The US just happens to be the country of easier convenience. It will be all systems go soon enough. Have a successful work holiday!
Logistics America, Food Europe, Roads probably Europe
Nice shirt Sam! Hope everything works out… Sometimes you just have to weather the storm! I will be racing this September in 70.3 New York & I live in France. I’ll tell you how that goes. Maybe I won’t even make it through customs 😢😂😂😂
Come Taiwan ,one of the best training country in Asia
9:04. depends on who is good with traveling. some people are better planners and more adaptable than others. some understand the constraints of the place they're traveling to and work with them; some don't. and tri travel will always be harder with extra stuff to take around with you that makes using public transport easier. for me, mostly in other sports that require less kit, I find the us so much harder to travel in because it requires using its terrible airports with terrible security and long cues whereas in western europe at least (and some of the east too now), I can hop on a train in the city center and be at my destination without having extra time needed for security (except in spain). as far as sundays goes, this is just a little extra planning for me and respect for the personal lives of the service people who cater to me. nothing to do with communism or socialsim. traveling is mistake is always with flying american. they are the worst of a mostly bad lot of us-based international airlines. hopefully you had credit card insurance (one of the few perks of living in america) which allows you to recoup some costs related to baggage.
oh, and it's good to see you (or your wife or her family?) doing a bit of planning required to line-dry clothes instead of putting them in the dryer. it will be amazing how much better all the synthetics will smell with a bit of time in the sun! if your hoa back in very un-communist america (seriously hoa's are the most communist thing ever – how ironic in america) will allow it, tucson is a great place to line dry all training clothes.
Im an American that's lived in Spain for 15 years, this is the story of my life!! 😂Complete mental breakdowns because when you have a problem in Europe, it almost always gets complicated. Also nailed it when you are saying 'No AC, nothing's open when you need it' 😂😂…..but the food is so good! (and they have sick architecture and history we dont have in the States). Chin up Sam, this saga is over!
The driver knew you were American, he chose to serve you last😂
Go Sam Go!!!!!!!!!!
Man, there's not that single one spot called Europe.
You're in Italy, totally different than Austria, Switzerland, Slovenia, and Croatia, which are all in 300 miles from your place…
Make it 400 miles and you'll be in Hungary, Bosnia, France, Liechtenstein, Slovakia and Germany as well 😊
💗💗💗💗💗💗💗
Dad had a rough week. But, it is better to deal with this now than the week before the race.
Btw I ride an alloy 11spd with rim brakes…and tube tires.😁
Just complaining about Europe – as you may know Europe is not just that little place you are now.. however, I can understand your frustration. Good luck for the coming days 🍀
That's some bad luck Sam. But we know you'll persevere, you always do!
I was getting frustrated and irritated watching this. My opinions on Europe and Europeans are best reserved. Best of luck, Sam!!!!
Sounds like you’re blaming everyone for your own admin.
welcome to Europe😂
It's good you experienced some difficult moments, life can even go wrong for Pros too..That's Life, everything happens for a reason, this can only make you stronger, Life tests you sometimes….Relax!! And keep on doing what you do best 👌 ❤
Can barely hear Sam with volume cranked to full, then 9:51, BOOM!!!! FULL VOLUME MUSIC!!!!!!!!!.
Sam needs some help editing the videos.
1st world problems