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Heading up to pole to check out the short track race of this weekend’s World Cup cross country in Agora. It’s up at pole. We’re going to head up there. It’s at 2,000 m above sea level and I’m sure that people are going to have a lot of lactate in their legs cuz uh doing these short hard and aerobic efforts at altitude can never be easy. It’s a very short walk there from my cafe. So, uh, literally 200 m down the road and I’m at the Teleena ready to go up the mountain. [Music] [Music] Go go go go go. [Music] Heat. Heat. [Music] Heat. Heat. Heat. [Music] Heat. [Music] Hello, monkey. So, how’s Candace doing? You need to be screaming harder. Uhhuh. I can’t scream hard. Let’s go. Stop crying. Go Candace. Go, go, go, go, go. Okay guys, so Candace is currently still in the top 10. So we rooting for her. We hope she’s going to bring it home. Here they come. Mario dress that party on. I’m a Scorpio where we only [Music] I heard you going to watch the main race. So just for you guys D manager race report quickly for the vlog. It’s for the vlog. So I think that was it was solid. I would say short track start Candace’s main strength. So for her to make it 12th is good second row start for tomorrow. Nice big open hard climb to begin with tomorrow. So whether you first row or second row will will that suit her better. The longer climbs I think more more upper early and Okay. And one day’s recovery. One day recovery pre-race ride. No she’ll come she’ll come to the track tomorrow again. Yeah. She’ll come and just recheck some lines. things change, you know, especially like during course practices and the main ride and different lines open up and things like that. So, tomorrow she’ll come with the skills coach and recheck and a different tire as today. No, we’ll do the same unless unless it’s raining properly. Okay. Okay. But most of thunderstorm this afternoon, I don’t know what it’s doing tomorrow. Yeah. But let’s say for hypothetically speaking, if it does rain, if the track changes the track drains well, she’ll probably ride the same tires even if it’s slightly wet tomorrow. If it’s really wet, I’ll I’ve got another set of different set of tires, different compound. She’ll use that for training just for safety. Okay. Different rooms as well. Okay. Same rooms. Okay. Interesting. Okay. Well done, guys. Thanks. [Music] Isabella, how was your first race? Good. Candas. Who did you support? Candas. We’ll ask for a support. Danny Candace. that you also support that canvas. [Music]

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