Mate I’ve had the same issues. Are you coming from a smaller/older geo bike?
I’m far from being an expert but couple of pointers that helped me progress :
– you round your back /chest drop when you pull, keep the chest proud and look forward, helps with lifting the front.
– your preload is not explosive enough. It’s a fast movement.
– you’re not exploding up, again that has to be an explosive movement. Think about jumping high, you have to really explode up.
Also , I think there are multiple school of thought, but once you improve your preload/explosion, you might notice you don’t need to rock back that much.
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Mate I’ve had the same issues. Are you coming from a smaller/older geo bike?
I’m far from being an expert but couple of pointers that helped me progress :
– you round your back /chest drop when you pull, keep the chest proud and look forward, helps with lifting the front.
– your preload is not explosive enough. It’s a fast movement.
– you’re not exploding up, again that has to be an explosive movement. Think about jumping high, you have to really explode up.
Also , I think there are multiple school of thought, but once you improve your preload/explosion, you might notice you don’t need to rock back that much.
Good luck out there.