Day 4 of training for my Tour De France challenge in Spain. A shorter ride today to dodge the rain storms and get a little bit of recovery time in after the ride. Got the hills in again on this ride and joined the group for the last bit – with a top of the hill dance special 😀
3 more big rides to go.

So grateful that Escapar have invited me to stay to help me with my TDF training – https://www.escapar.cc

Just-giving link for my charity ride : https://www.justgiving.com/page/a-c-a?utm_medium=FR&utm_source=CL&utm_campaign=015

Thank you so much for watching, if you can spare a second to hit subscribe with your pinky that would be awesome.

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If you’re riding, enjoy it and stay safe x

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37 Comments

  1. Any; another fun excursion on the bike;; I’m all for you sticking with miles and feet 🦶 secondly we need an Amy’s greatest cycling songs playlist (seriously ) it would be awesome and fun and lastly, maybe some day you can give us an origin story about what started your top of the climb dance (seriously) and Nigel did great, although, if he’d left his cleat covers off, he could’ve given us a tap dance too:-) it was nice to c the four 4️⃣ f you just enjoying the day and each others company, out on the bikes; that’s cycling at it’s finest, Bravo!

  2. Cough Cough !
    Never waste a fly Amy
    One fly contains 0.5 mgs of protein.
    Could be a valuable source during that gruelling TDF in the summer ! 🌞 🦟

  3. How are you able to ride several hundred kms a day and then smash out a video almost every day? Or are these videos from your trip which you've returned from?

  4. Please please move to KM.

    All the TdF (you’re about to do ) and pro rides are set in km, and all commentated in km. You’re young 😂. It took me less than a month to mentally make the switch and I’m in my 60s🤪

    e.g. Mallorca 312 Even UK Audax are measured in KM

    Once you switch you won’t look back 😎 Promise

  5. Another awesome ride Amy, that sky looked so angry😂Nigel did well for a first attempt at the top of the hill dance😉I ended up doing 117 miles today with 6700ft of climbing, I had a 30mph tailwind for the first 55 miles😁Then 62 miles of headwind🤣not so bad on the e bike and it stayed dry after all👍

  6. I would like to thank you Amy as I am a cyclist but always struggle to cycle every year I come across your videos and have started to go out on my bike keep up the good work 😊

  7. So "we've" got to get you some photochromic lenses for your glasses, especially considering you'll have a bunch of long days coming up in France.

  8. "We" also need to speak to Santini John about getting the company to design bid shorts for you with a quick release strap to allow easier wee stops for your long rides.

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