Wanted to share some training advice from my recent conversation with Ned Overend—first-ever MTB world champ, still racing competitively at nearly 70.
What stuck with me most wasn’t just his accomplishments, but how simple and sustainable his approach to longevity really is. Here are a few of the key ideas he shared for staying strong as you age:
• Train with intensity, not endless volume. Shorter, focused sessions matter more than piling on junk miles.
• Recovery is non-negotiable. Ned believes you don’t get stronger from training—you get stronger from recovering. Sleep, rest days, and listening to your body are critical.
• Stay self-aware, not obsessed with data. He’s mostly self-coached, paying attention to effort and fatigue instead of chasing numbers.
• Mobility and balance work matter. Especially after 50, small daily habits for movement, posture, and balance make a big difference.
• Check your ego. Ned never chases young hammerheads on group rides—he trains smart to stay in it for the long haul.
If you’re an older rider or just trying to keep riding strong as the years add up, this is practical, no-fluff advice that’s worth considering.
by Ageless_Athlete
2 Comments
One thing that really stuck with me personally was Ned’s emphasis on balance and mobility work.
It’s easy to overlook, but especially as you get older, just staying mobile and stable makes a huge difference in how you feel on the bike—and how much you can keep progressing
Can only echo his example. My experience, vismaya, yoga, gym. Shorter more intense workouts on Zwift. Hardest is recovery days and good sleep 🛌