Hot & Cold! Finding bike routes, food and health

This weeks episode of “Bicycle Workshop Tales” includes an offroad cycle ride, planning new routes for my events. Chat about my DJI Mini 3 pro drone controller harness. I talk about renovating my 1987 Raleigh Avanti Mountain Bike. I talk about visiting to https://rejoov.uk/ for some ice bath treatment. (Featured next week). I mention that I’m replacing my Wahoo Elemnt Roam GPS device.
I also take a walk in the local woods to checkout the BlueBells and come across some Roman Snails.
Lastly I talk about how myself and my wife manage to stay fit and healthy in our 70’s, including what we eat and what we don’t eat.

Sheila’s FlapJack Ingredients – Pitted Dates, Apricots, Raisins, Brazil nuts, Almonds, Cashew, Walnuts, Hazelnuts, Pumpkin Seeds, Sunflower Seeds, Hemp Seeds, Linseeds. Egg, Butter, Jumbo rolled Oats, Cocoa powder. If you want to know more details drop me a message, or comment.

DJI Lanyard – https://dji-retail.co.uk/products/startrc-lanyard-neck-strap-with-aluminium-alloy-screw-for-dji-rc-rc-2-rc-pro-rc-plus?_pos=1&_psq=DJI+Lanyard+Neck+Strap+for+DJI+RC+%2F+RC+2+%2F+RC+Pro+%2F+RC+Plus&_ss=e&_v=1.0
Boa Closure System – https://www.boafit.com/en-g
A417 Missing-Link – https://www.youtube.com/embed/XHd4KxB2VOM
Wholefood store – https://wholefoodearth.com/

#bikepacking #food #stayinspired #surly100 #mtb #coldwatertherapy #dronevideo #corgidogs #flapjacks #grahamfootbicyclelover #bicycleorkshoptales

NEXT WEEK – Retro bike renovation. Long Day ride to Stratford On Avon.