#procycling #trackcycling #bicicletta
🇬🇧EN
Pro Cyclist’s Road to America – trusting the process : airport as second home, from the training camp in the beautiful and sunny (almost always) Noto in Sicily, touchdown 24h in Venice for a paid haircut, than on the way Oskar in Roskilde, Denmark for his birthday and ending back to Venice in time for a gym workout.
feeling being back to life doing some more hard efforts in these 2 weeks (number 4 & 5 of the preparation) after 3 months of rest because I risked to die due to a problem with my heart.
I will fly to America the 9th of June and the road to get back in shape looks very hard, steep and headwind but I’m finally starting to see some small improvements.
In this vlog series you will see bike adventures, food, more food, nice people, wonderful landscape, a lot of fun, trainings, tips.. but no more spoilers, enjoy the view and let me know what do you think about!
Like, comment and most importantly SUBSCRIBE as I need to reach 1000 followers to open the donations so everyone can help and be a real part of my journey to AMERICA!
I put a lot of work and time on this, I hope you like it 🙂
mentioned in the video:
@cycplus_official AS2. promo code : FS
@nduranznutrition products, promo code : SELVA30
🇮🇹ITA
il percorso verso l’America di una ciclista pro – fidati del processo: aeroporti come seconda casa, dal ritiro nella bella e soleggiata (quasi sempre) Noto in Sicilia, scappata 24h a Venezia per un taglio di capelli, poi sulla strada per Oskar a Roskilde, Danimarca per il suo compleanno e tornando poi a Venezia in tempo per un allenamento in palestra.
Mi sento tornata alla vita facendo lavori più importanti in queste 2 settimane (numero 4 e 5 della preparazione) dopo 3 mesi di riposo perché ho rischiato di morire a causa di un problema al cuore.
Volerò in America il 9 giugno e la strada per tornare in forma sembra molto dura, ripida e con vento contrario, ma sto finalmente iniziando a vedere alcuni piccoli miglioramenti.
In questa serie di vlog vedrai avventure in bicicletta, cibo, altro cibo, persone simpatiche, paesaggi meravigliosi, molto divertimento, allenamenti, consigli.. ma niente più spoiler, goditi la visione e fammi sapere cosa ne pensi!
Metti mi piace, commenta e, soprattutto, ISCRIVITI perché ho bisogno di raggiungere 1000 follower per aprire le donazioni in modo che tutti possano aiutarmi ed essere una parte reale del mio viaggio verso l’ AMERICA!
Ci ho messo molto impegno e tempo, spero che ti piaccia 🙂
Menzionati nel video:
@Cycplus_official AS2. codice promozionale: FS
Prodotti @nduranznutrition, codice promozionale: SELVA30
00:17 M 4th week of preparation starts with Gym + easy ride
00:50 T rainy 3h
01:30 W gym + coffe ride
02:06 T 4h’ ride, embarrassing FTP
03:16 F gym + unlucky ride
03:42 helping people didn’t went good
03:58 @cycplus_official e-pomp code : FS
04:53 last ride, goodbye Sicily
16:03 S landed late in Venice ready for the haircut
06:12 M flying to Denmark after gym sesh
06:59 T DNF for my Shimano
07:35 pain cave, rinding indoor
08:17 W 3h z3-z4 intervals
08:46 @nduranznutrition SELVA30
09:28 T gym with @smartworkoutpro and easy ride
10:40 F Oskar’s birthday, my first 100km of the year
13:06 S first Oskar’s race of the season
13:40 Oskar lost the saddle
14:05 S flying back to Venice for a gym sesh
15:00 unboxing new power meter pedals
My partners:
@Handsling : https://handslingbikes.com
@GSGCyclingWear : https://www.giessegi.com
@rudyproject : https://www.rudyproject.com/it
@ReneHerseCycles : https://www.renehersecycles.com
@MICHEcomponents : https://www.miche.it/it
@nduranznutrition : https://nduranz.com – SELVA30
@rhevocyclingproject5230 : https://www.rhevocycling.com
@insta360 : https://www.insta360.com/it/
for collaborations and info / per collaborazioni e info :
selvafrancesca99@gmail.com
follow me on :
YouTube – https://www.youtube.com/channel/UCe65e2uJI6np5wTgVUayB7w
Facebook – https://www.facebook.com/fraselva.5
Strava – https://www.strava.com/athletes/7810153
Threads – https://www.threads.net/@selva_francesca_
Instagram – https://www.instagram.com/selva_francesca_/
TikTok – https://www.tiktok.com/@francescaselva.5?_t=ZN-8udyuiKHqw2&_r=1
#ciclismo #RidewithFranci #covid19 #bicicletta #bici #allenamento #indoor #training #tech #myocarditis #resilience #america #sport #track #girlonbike
1 Comment
Thanks for cake <3