Walk Through Winter Woodland #mindfulnesswalk #nature #woodlandescape

Walk Through Winter Woodland – There are signs of Spring and buds on trees as we take a walk along a late winter walk along wooded paths and enjoy late winter woodland scenery in Selsdon Wood near Sanderstead on the countryside edges of south London. We walk along the paths of the woodland with hints of Spring with blue skies overhead.

This video’s thumbnail features The Green Man. The Green Man is primarily interpreted as a symbol of rebirth, representing the cycle of new growth that occurs every spring.

The Green Man https://en.wikipedia.org/wiki/Green_Man

Support me on Ko-Fi https://ko-fi.com/walksincamera
or Buy Me A Coffee at https://buymeacoffee.com/walksincamd

Walk Through Winter Woodland #mindfulnesswalk #nature #woodlandescape

1. Near Dawn – S.A. Karl
2. Now Is The Time To Leave – August Wilhelmsson
3. Lost Thoughts – Hanna Lindgren
4. Fjords – Ookean
5. Incentives – DEX 1200
6. Sunset Farewell – Megan Wofford

Music sourced from @epidemicsound

Selsdon Woods are a beautiful woodland area located in the London Borough of Croydon. It spans approximately 200 acres (81 hectares) and is managed by the London Borough of Croydon, although it is owned by the National Trust. This Local Nature Reserve is also known as the “Bird Sanctuary” and features a variety of trees, including oak, beech, ash, and sweet chestnut.

The wood is a popular spot for walking and enjoying nature, with several trails and paths running through it. It’s part of the London Greenbelt and provides an important wildlife corridor. The Friends of Selsdon Wood, a local volunteer group, helps maintain and promote the area.

This video, filmed in February 2025 features lovely winter woodland as we walk along the paths through Selsdon Wood, with some hints of spring growth.

https://www.friendsofselsdonwood.co.uk/resources/Info%20leaflet.pdf

Walking is a great activity to help maintain health, both mentally and physically and walking through woodland or forest is a great way to help with this and also it is so relaxing. Try a walk and benefit from some Shinrin Yoku. The autumnal and fall times of the year are especially great with the fall colours of the trees to enjoy.

Shinrin yoku (Japanese: 森林浴, 森林 (shinrin, “forest”) + 浴 (yoku, “bath, bathing”)), also known as forest bathing. Practicing shinrin yoku means spending time in nature, relaxation amongst the trees and grass, and mindfully engaging within a forest atmosphere or other natural environments. It is usually done by walking through a forest at a slow and gentle pace, without carrying any electronics, enjoying relaxation amidst trees and taking the time to soak up the surrounding nature.

It involves using all five senses and letting nature enter through those senses. Some examples of exercising this can include:

Listening to forest sounds, i.e. birds and insects.
– Touching the ground, the trees, and the leaves.
– Smelling the flowers and other essential oils of the plants and trees.
– Observing the surroundings and scenery
– Tasting the crispiness of the air while breathing

– Reported health benefits
– Immune system booster
– Mental health and mood improvement
– Decrease in blood pressure and stress

Many experiments have hypothesized the positive effects of shinrin yoku on the immune system It was shown that shinrin yoku was associated with increasing levels of natural killer cells, which are important in combating infection.

Walk Through Winter Woodland #mindfulnesswalk #nature #woodlandescape

Walks In Camera includes walks in parks, forests, woodlands , coastal walks and city streets. Basically, anywhere that’s interesting and enjoyable to walk!

– Parks and country walks
– Wild flowers and plants
– Urban walks in the city
– Nature and soothing music
– Woodland scenery
– Travel filming

We are also on Facebook, Instagram and Twitter.

Hope you enjoy the videos. Please like, comment and subscribe!

My kit! @insta360
Insta360 One R with dual lens camera 360 mod
Insta360 114cm Invisible Selfie Stick
Insta 360 extended Edition Selfie Stick
Insta360 Go3 128GB
Zoom H1n 24bit stereo sound recorder
DJI Action2
Kden Live
iPhone 11
iMovie

#ForestAmbience
#WoodlandSounds
#NatureMeditation
#RelaxingNatureWalk
#PeacefulForest
#WoodlandRelaxation
#ForestBathing
#TranquilTrails
#NatureASMR
#CalmWoods
#SoothingForest
#MindfulNatureWalk
#WoodlandWellness
#ForestTherapy
#NatureHealing
#QuietWoodland
#RelaxingWildlife
#SereneScenery
#ForestMindfulness
#WoodlandEscape
#NatureSoundscape
#ForestChillout
#WoodlandSerenade
#TranquilNatureScene
#PeacefulNatureSounds

Walk Through Winter Woodland #mindfulnesswalk #nature #woodlandescape

Chapters for Walk Through Winter Woodland #mindfulnesswalk #nature #woodlandescape
Walk Through Winter Woodland

00:00 Introduction
00:12 Near Dawn – S.A. Karl
02:43 Now Is The Time To Leave – August Wilhelmsson
04:42 Lost Thoughts – Hanna Lindgren
07:52 Fjords – Ookean
11:18 Incentives – DEX 1200
13:50 Sunset Farewell – Megan Wofford