So a little context is I've been battling with not drinking alcohol like I wanna drown in it and it's definitely one of the most annoying things to stay away from. I still ingest jazz cabbage but that's just a few times a day mostly to help with my neuropathy feet. I haven't been active but a sprinkle here and there when the hypomania kicks in and today was one of those days. Needed to dump some energy and the bike seemed like a good option. Rode a little over 20 miles and I'm sure my legs will be destroyed for a while I feel better. I used to ride almost dailyyears ago but depression keeps me away from my bike more than I like but it's slowly getting better.👍
by -G_59-
4 Comments
Your depression keeps you away from the bike because it knows it cannot stand in the face of a glorius bike ride.
Good work! Keep it up and add a little bit more distance each time – nothing like riding a bike.
Great! Spin the pedals at 90rpm if possible, it’ll save energy and increase your cardio levels. Soon you’ll be doing 50 miles and buying yourself butterfly bars to do long distances 🙂
Love the Ace of Clubs! Keep on riding! My bikes are my therapists.