1 HOUR INDOOR CYCLING | Denmark and Chit-Chat

This morning we are taking a vacation bike ride in Denmark. I hope you enjoy it!
👇Scroll down to see everything I talk about in the video!👇

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🚲 BIKE RIDING VIDEO 🚲
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Denmark – https://youtu.be/3nf-2HoEH4w?si=__zXRO_UeFgTi7u2

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🛒My Stuff 🛒
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EXERCISE EQUIPMENT
Exercise Bike – https://amzn.to/43OMy9C
Hand Weights – https://amzn.to/4iVsoiv
Body Scale – https://amzn.to/41DIIhc

FOOD & DRINK
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KITCHEN
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LIVING ROOM
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Dry Erase Board (Small) – gifted to me so I don’t know

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Camera (Cellphone) – Samsung Galaxy A15 5G
Ipad Cover – https://amzn.to/3FwehBT

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⏰ Conversation Timestamps ⏰
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00:00 – Welcome
00:21 – Bike ride starts
02:33 – Denmark fun facts
06:20 – Denmark bike ride scenery
08:46 – How my day started and introducing Phoebe
10:55 – TV shows, millennials, and paintings
12:20 – Shoutout to the hood
13:02 – More amazing Denmark and Lancaster
16:38 – Running
17:08 – Hey Arnold
19:33 – My bike stats, more Denmark, and more Hey Arnold
23:21 – Fake and animated food
27:40 – Phoebe to the rescue
28:08 – Denmark is clean
29:03 – Weighing myself and cravings
34:30 – More bike stats
35:21 – Mic drop and relaxing indoor bike sounds
38:17 – Why I need to exercise in the morning and Phoebe break
39:40 – Strength training and wanting to give up
44:19 – I love exercise and not doing weekly weigh ins
47:31 – Future goal weight, health goals, feeling healthy
57:09 – Walk Away The Pounds
59:41 – Cheat code and caffeine

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🎵 Music 🎵
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Free Music for Videos 👉 Music by cold winter breeze – the grass is her stage – https://thmatc.co/?l=08668CBA

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💗 Disclaimer 💗
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I’m not a doctor, personal trainer, or health professional. Any information I share is based on my own experiences and is for entertainment and informational purposes only. Always consult a qualified professional before making changes to your health or fitness routine. By participating, you acknowledge that you are responsible for your own choices and well-being.