In this scene from SAS: Rogue Heroes Season 2, Paddy Mayne does Zone 2 Cardio while reciting poetry and then threatens an officer of the law with bodily harm before requisitioning the copper’s bicycle, all in the name of the King. Also demonstrates the talk test for Zone 2 cardio.

Don’t skip the steady state cardio boys and girls.

10 Comments

  1. Civilized men cannot sense the danger of an uncivilized man. He has broken no laws, a senior officer, and he's on your side. The bobby just couldn't read the room and left Paddy on his merry way, but tick off Paddy and he'll do things just to spite you, like take your bike.

  2. This guy is such a great actor I remember when he was in skins way way back now i personally think he would be a great choice for next James Bond

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