Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/products/anti-spike-formula/utm_campaign=season1
• Glucose Goddess Method https://www.glucosegoddess.com/ggmethod
• My 10 glucose hacks as a PDF: https://www.glucosegoddess.com/email-ggshow-cravings-10hacks
Welcome back to the Show! Today we dive into weight loss: a common objective, but that needs to be approached with nuance. Weight loss for weight loss’s sake can lead to lots of unhealthy behaviors. On the other hand, steady glucose levels can naturally help your body burn more fat (it’s called metabolic flexibility), which is very healthy. We’ll explore why maintaining steady glucose is key to managing cravings and hunger, and how it enables our body to burn fat more effectively.
Wearing Ganni.
TIME STAMPS
00:00 – Intro
01:08 – Diet Industry
02:21 – Reducing Cravings and Hunger
03:15 – Insulin and Fat Burning
04:11 – Achieving Metabolic Flexibility
05:03 – Impact of Glucose Stabilization
07:03 – Sustainable Health Hacks
08:03 – The Glucose Goddess Method
10:29 – Study Results and Health Improvements
26 Comments
Is a savory breakfast back coffee with a tea spoon of coconut oil?
Any video on allergies from prediabetes or shady-shoddy diet habits?
P. S.: Kindly target Indian audiences, shall be immense. A lot of foreigners visit India, would help them too.
when will your product be available in South Africa?
Eating more small meals true the day give more bloodspikes and more hunger!
Very useful ❤❤
My successful weight reduction tips.
– Regular exercise, even a 20 minute walk. If it's raining, do Calisthenics (especially Planking, to build up core).
– 20 minutes daily of sunlight exposure
– Drink filtered water.
– Juicing – fruits and veggies.
– Don't combine food types i.e., fatty foods + carbs.
– Avoid processed foods.
– Replace sugar with Stivia or other natural alternatives, avoid toxic artifical sweeteners.
– Don't have a large or heavy meal for dinner. The body replenishes and repairs while asleep, a largeheavy meal takes a lot of energy to process, thus robbing replenish and repair efforts.
– 3 day or intermittent fasting. I always shed 1 – 2kg on a 3 day water or juice fast*
(I'm retired , so 3 day fasting is easy, would be difficult if I had a strenuous physical job)
*with L-carnitine supplement. An element found in natural foods that signals the body to eat fat storage first for energy.
– Reduce weight slowly, so the body can adjust, thus reduce physical and mental stress while shedding.
Making weight shedding enjoyableless painful, aids in continuation.
I have a question… can you please let me know if black seed oil and coconut oil will help with the thinggg, there are weight loss pills with that
We are so grateful for your research and your giving out for free. It's such a blessing for us, thank you. Wishing your videos to go more viral for all out there to be healthy 🎉😊😊
what if you have a under active thyroid? why if the pills are natural why you say they are not for people with diabetes 2 ?
Are you seriously selling anti spike products ????? Because as far as I recall all doctors and media ou PUSHED for that goddam injectable solution and now you re saying we should get rid of the MAIN effect of it ??????
I’ll buy anything you sell in that missoni suit girl
God bless you. Thank you for these tips, I know they have helped me out.
Back in October, I asked my students to tell me what they did exciting over the summer. One student said she had read your book and changed her way of eating, thus getting rid of acne for the first time in seven years. I read the book, too, and I have been following the tips ever since. I went from 52 kg in October to 45 today. I am only 147 cm tall, just for context. It was the only thing that worked for me. I had tried everything under the sun to lose these pounds! It is not a diet. It is a lifestyle. And the best one I have found. I am eternally grateful to you, Jessie. And I keep on talking about you every time people ask how I lost the weight. 🙂
Can I use the Anti-Spike Formula even if I’m pregnant?
extreme close-ups
somebody wearing such an ugly outfit, can't give a good advice
I honestly believe God sent me one of your videos. Two weeks ago I found out my A1C is 6.4. NOT good at all. I seriously considered going on an rx to help me bring it down but I HATE drugs. The first video I saw was the one you did for vogue, it was just right there so I watched it. I think this will change my life. The day I started doing the 4 hacks I noticed a difference! I didn't crave chocolate-cake-donuts-pastiries or sugar at all. I'm not ravenously hungry either. I actually get full on normal portions! I just bought your second book and I'm excited to learn more. I am so grateful to you for all this information. And thank you for putting this info on YouTube for free. Most people would try to make $$$ but you really want to help people. This might save my life, I really can't thank you enough.
but what about all the people saying to eat sweet and then savoury because of food combining and slower digestion rates, i'm confused😭 everything contradicts everything else in the health community
Really like your book 12:34 and vidios, start implementing all your 10 hacks and start wearing CGM last 3 days, I also sharing this info with my friends and hope some days more and more people start follow this instructions and leave the doctors without work 😉.
Maybe I missing some info from your book, but want to ask question. For example, if my base line BS is 120 what ecseptable spike range of BS after meal, I mean normal limit of spike?
Thanks in advance.
Someone mention the book name please.
Thankyou
Your veggie starter saved my life..I used to have so many hypos before I learned about this priceless heck.. Now I can afford to fast longer without snacking at all.. Thank u Jessy..U r a life saver❤❤🇿🇼🇺🇲❤
Go carnivore. Weight will pour off while you eat till full every meal.
Hi I'm new and i havne't seen a video on legumes / Beans could you do one on those please 🙂 let us know about the carb to fiber ratio and what order should these be eaten in the order of eating a meal ! THANK YOU 🙂
this video is just empty calories.
I love this method because it fits the idea of "first do no harm". There is really no harm in savory breakfast, a shot of vinegar, working in more veggies, moving after eating, etc. I did paleo for many years, and while I loved having permission to eat great meat and fat, I found that I was craving carbs so much and cutting out entire food groups. Eating became a chore, and it was also causing my kids to demonize certain foods and even sneak desserts behind my back b/c they felt guilty. I'm so glad I ended that madness. I am tempted to pursue fasting but have heard that it can be harmful to women if you don't do it just right. I'm so over feeling guilty and perfectionistic about how I eat. I will incorporate your hacks and move on with my life!