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  1. It’s a freewheel, not a cassette. You need the Suntour freewheel tool to remove the rest. The two notches says it’s a freewheel.

  2. >This FH came with a Suntour 7s cassette…

    That’s not a freehub, it’s part of a SunTour freewheel.

    >how can l replace it with a new and modern FH?

    You can’t. Your wheel has a freewheel hub, not a cassette hub. Meaning you can only install a freewheel on that wheel. If you want to install a cassette on that wheel, you will first have to replace the entire hub.

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