1. Empty pan on Medium-High heat
2. Wait until hot — use the water test and wait for it to *dance*
3. Oil in
4. Wait a few seconds then put in whatever you are cooking
5. WAIT! Let it sit. Don’t fidget, and definitely DO NOT CROWD THE PAN
6. Flip and continue to cook on the other side until you are satisfied!

What’s the difference between a sauté and a sear? Not much… a sear is pretty much the same just with a bit more of browning (from cooking longer or using a higher heat).

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38 Comments

  1. Except pan cooking a steak. Med-high, tiny bit of avocado oil, flip steak every 30-40 seconds until done (internal temp 140). Flipping it more gets you the same outer crush, BUT Zit gives you more of one cooked temp inside, as opposed to well done on the outside and gradually getting rarer in the very middle. Try it.

  2. that's not sauteing, that' just a pan sear. Saute means "jump" in French and certainly did not sure anything. Also, you didn't specify that the pan was stainless which has a totally different technique than carbon steel or cast iron. Also, you put Hot oil into a pan that already had Hot water in it. Do you WANT to cause a fire? Where the hell did you learn to cook, Kmart? lol

  3. Sorree . . that's pan frying. "Saute" in French is to .. jump. Sauteing is tossing the items you are cooking up and down to even-out the frying effect AND spread whatever you're adding as flavoring – if anything. The whole idea is a more complete overall cooking vs one or two-sided browning.

  4. At about 65° F in my house, it takes literally about 20 minutes to fully preheat my full copper sandwich stainless steel pan (12") on a glass convection oven, then it takes about a minute for the oil to get to the right temp. Wayyy longer than I thought until I really tested it. Since you're usually pretty busy in the kitchen juggling tasks though it never seems like that much without testing.

  5. One thing he didn't do which you really should is always empty out the water you threw in to test the pan's temperature; no matter if it's a single drop. Hot water mixed with hot oil in a hot pan can cause a splash that can burn your hands or other exposed skin. Just quickly turn the pan over or go over it with a dry towel once.

  6. Grew up watching him, still use his recipes 30 years later. Met Rick twice now, such a humble guy. Love his passion for the food and someone I can always recommend to friends. ❤

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