Dr Paul Mason explains the best way to lose weight and burn belly fat. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy.
How To Lose Weight Fast: https://www.theprimal.com/lab/the-only-proven-way-to-lose-weight-prevent-disease
Dr. Paul Mason is an expert in metabolic health and how to lose weight and prevent disease. Dr Mason has spent his career understanding the role of hormones in weight loss, specifically insulin and insulin resistance. Dr. Mason will provide an evidence-based approach to fixing hormones and help you lose weight and burn fat without counting calories or excessive exercise.
Primal Resources
GoCarnivore App: https://www.gocarnivore.com/
4-Week Fat Loss Course: https://academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter
7-Day Fasting Course For Fat Loss: https://academy.theprimal.com/fasting-101-for-fat-loss
The Primal Podcast
Website: https://www.theprimal.com/
Instagram: https://www.instagram.com/theprimal.podcast/
Twitter: https://x.com/ThePrimal_Pod
Timestamps:
00:00 Intro
02:33 Is exercise the best way to lose weight?
14:05 Weight loss is not eating less & exercise more
18:42 Insulin resistance and weight loss
26:52 Hormones: Leptin & Cortisol to lose weight
31:00 Calories and weight loss & belly fat
35:18 Tool: Carbohydrates and weight loss, how much?
40:17 Tool: How to fix weight loss stalls
46:01 Tool: How much protein & fat to lose weight
57:36 High fat vs exercise for weight loss & to burn belly fat
01:01:19 Myth: Fibre for weight loss
01:09:01 Lectins stops you from losing weight
01:15:19 How fat cells grow
01:17:28 Find Dr. Paul Mason
01:18:25 Free guide to weight loss; support the podcast, watch next
About Rina – The Primal Podcast
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina. For the past 3 years, Rina has been committed to improving people’s health with nutrition by working with the best doctors and experts in health.
Her mission is to empower you with the knowledge, inspiration, and science-based tools to improve your health. We provide more health information, and Carnivore challenges at https://www.theprimal.com/
#weightloss #losebellyfat #loseweight
40 Comments
Watch Next: The Oral Care Routine To Fix The Microbiome: https://youtu.be/jNrm-9sp-RQ
If you enjoyed this, please double check you have ‘liked’ and ‘subscribed’ to the channel – thanks for your interest in health – Rina
Agree 100% with this video, but I’ve developed an allergy to meat!
Thanks
28:15 “Occasionally I do cortisol testing in most of my patients who come in.” What does this mean? Occasionally, or most?
36:35 I’ve learned many ways my body responds to stimuli since I started using my continuous glucose monitor. I use Stelo and spend about $90/month. Really worth it. After a few months of monitoring how my behavior correlates with my blood sugar, I understand my body much more. I highly recommend trying it.
Thanks so much for this valuable interview with Dr. Mason! 🎉
Mostly meat and animal product diet. No fruits, vegetables, grains. My poops are great. Easy to eliminate and leave little residue to clean up. No hemorrhoids. My digestive system works better without fiber.
Isn't eating that much meat hard on your liver?
👎👎👎 Funny – yet the most occurrences of cancer are among meat eaters! WHY. Meat has a much higher cancerogenous molecules. And is it an wonder that most centagenerials are vegetarians…. PUSHING MEAT AS HEALTH MEANS ONLY ONE THING = you are sponsored by the meat industry. Bottom line – MEAT IS BAD FOR YOU IN THE LONG TPRUN. In the short sprung it fools you that is is good .
But but. We've been told eat less and exercise more!
Oh man, whoever this is, the guy likes going round about in answering questions.
I didn't lose weight 3 months into carnivore.. Then I started delivering UPS packages 12 to 14 hours a day.. 6 days a week.. for 3 months… Lost 27 pounds.. Eating pizza on my day off.. And carnivore the other 6 days…
Dr. Mason is my favorite!!❤
In my opinion Pasta pastries Sugars Bread universally will make you gain fat !
Learned so much
The benefits of fasting for sad people is that they momentarily stay away from carbs…
Thanks!
This is my second question and I am still hoping to recieve an answer to my first question. Nevertheless, my second question is this – Is flaxseed and flaxseed oil included in the things which trigger the production of Ceramide? I know that seed oils in general are not good, but I've read studies where flaxseed and flaxseed oil actually have a beneficial impact on insulin resistence. Are you able to confirm this or show if it is not true?
Also critical is eating foods that are not lace in heavy metals which seems pretty common your body has to work harder to eliminate the toxins
Dr. Mason is outstanding
He explains things in a way that makes science and logic so easy to follow.
And yet, I've lost like 30 kg just counting the calories and walking 5km per day.
If you don't cheat, it works. I'm sorry but that's the truth.
Even if you do keto, you still need to be in a calorie deficit to lose weight. That's a fact.
Paul needs to debate all those other so called nutrition gurus like Lane Norton and these vegan clowns.
Many factors like hormones can contribute to control your appetite, but at the end of the day you have to be in calorie deficit to lose weight period.
Darum ja fast schon unmöglich an gesund an Gewicht zuzunehmen. Bei zu viel Fett verliert man an Gewicht und bei zuviel Kohlehydrate Diabetes usw.
Wie bekomme ich dann meinen Überschuss an Kalorien was eine Zunahme benötigt?
Dairies are only problematic because milk is pasteurized. And because the milk is full of antibiotics and stuff that shouldn't be there. But people who consume unpasteurized milk have no issues and even those who had any issues with dairy products will reverse those problems after awhile of consuming unpasteurized dairy products. It matters. It's not the products that are causing us health issues, but what they inject them with or spray them with. Remove those and nobody will be sick anymore. But there are no money to be made out of healthy people. It's all a big pharma move to keep them in business by keeping us sick and dependent on their drugs
Fantastic podcast!!!
When I eat carbohydrates my liver and spleen get swollen and hard. I got no explanation from doctors. I got an mri but no answer to the problem.
I lost 80kg over 1.3 year. In my diet I ate carbs as well (especially rice). Do you know what I don't do when I was overweight ? I'm not moved and workout.
I'm over 40thy on keto 3 years and I now know what additional benefits of fasting
It's given.
Fasting increases hormone testosterone and growth hormone and probably serotonin as a result of the 2 first.
Good podcast. thank you for the information.
Week three and I’m so tired
Fantastic! I listened to this twice back to back. Makes so much sense. Glad to know there is science to back up my anecdotal observations. Thanks
What an amazing and informative this episode was.
Awesome info thank you
Это итак понятно. Мы казахи только мясо и едим.
You can eat less and exercise the same, or even less and lose body fat. Not just "eat less exercise more"
Maybe meat helps you lose weight.
Yet, have you ever seen how that live animal's process goes through the slaughter house or, and killing conditions.
This is the main reason not to eat, fish, bird, sheep, pork, cattle.
End stop.
This is my own personal opinion.
You choose.
I always suspected I am autistic after being around boys that were diagnosed as such. I knew how they felt and was able to relate easily with them. ❤❤❤😊
Great if you want clogged arteries and have zero compassion 🤷🏼♀️