Early Morning Bike Ride | GetFit Goodvibes

Nice and warm with less wind to ride against on this workout. Normally I’d ride with a few different tunes on shuffle, to focus.

Again today though I had no music playing in my ears, could have done but decided to take in the sounds of the surroundings instead.

This is the latest route I’ve been doing for my bike rides.

Route has been extended over time, with a few miles being included every 4 / 5 weeks or so.

Same route starting in Bevendean, going towards the marina on sea front, then onto Shoreham turning right at the round about. Then right turn at the next round about, going up the back road past the Amsterdam pub.

Going towards Hove park, again taking the right turn at Kwik Fit.

Then down towards Brighton Road, jumping back on the bike lane along the beach.

If you have an indoor bike, get YouTube up on your smart t.v and join the live stream for your weekly bike ride and keep pace.

There is a few stops at traffic lights for those of you that may need a rest break in this 1 hour 45mins session.

Look out for more live workouts coming to the channel, on a regular basis.

Early Morning Bike Ride | GetFit Goodvibes

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