Friday is my day off, this is a fairly chilled one compared to normal – I defo need to more ‘Zone 2’ in my mind when doing day to day things, always rushing around too much!
You can try Rouvy for free for 4 weeks with code AMY – next club ride will be the 20th Jan.
Thank you so much for watching, if you can spare a second to hit subscribe with your pinky that would be awesome.
^ Strava – https://www.strava.com/athletes/30216361
^ Instagram – https://www.instagram.com/amy.cycling.adventures/?igshid=YmMyMTA2M2Y%3D
^ Chai latte fund – https://www.buymeacoffee.com/amycyclingadven
If you’re riding, enjoy it and stay safe x
The following brands support me either via paid sponsorship or gifted items and you will see their products in my videos, I’m beyond grateful & in disbelief that I get these opportunities :
^ Rouvy – Get 4 weeks free on Rouvy with code AMY – https://bit.ly/3NcniAZ
^ AMY20 for 20% off Santini
^ Pinarello UK – https://www.pinarellostore.co.uk/
^ Selle Italia – https://www.selleitalia.com/saddles/
AMY-SI for 15% off Saddles
^ Panaracer – ZAMY10 for 10% off https://www.panaracer.co.uk?sca_ref=6451602.0o2mqK81q5GY
^ https://ukbikefit.com/
AMY10 for 10% discount on shop & bike fit & performance lab
AMY10COACHING for 10% off coaching
^ Veloforte – https://veloforte.com/pages/about-us
AMY-20 = 20% discount
^ SunGod – https://sungod.avln.me/c/COdaXADXNHkF
^ Exposure lights – https://www.exposure-use.com/Brands/E…
^ Garmin – https://www.garmin.com/en-GB/
46 Comments
Think when I started following you, you had lewss than 100 followers
I think the first video I saw of yours was a 10k one, I don't watch every cycling one but probably high 70% of them. Amy, you and Kyle make some great videos, thanks for all the effort you put in, good luck on your plans for this year and not catching the flu! Again, thanks for this video, helps a lot!
Kyle needs Vitamin D
That Mocha is a bit expensive,can get one cheaper in London
Hi Amy you’re such an amazing person. Both of you. It’s fantastic that all of your followers love you. I’ve just joined Rouvy thank you for the one month free subscription. Will definitely see you all on the rouvy club ride. Hope both of you recover soon from your colds there’s a lot going around.
❤❤
👍
Thanks for the Zone2 info
Love this, and catching up with you time to time. Please keep it going!
Keep doing what you do! Makes my day better seeing others do what cycling brings to us.
Congrats on 30k subscribers. I do all my zone 2 workouts in ERG mode so I don’t have to bother with changing gears. You will probably find that your Garmin watch can broadcast heart rate over Bluetooth so you can see it in Rouvy or you can pair up the power meter on the trainer with your watch, which is what I do, so I have both power and heart rate data.
Don't be surprised that you have 30 thousand followers. You will get many more than that. Your cheerfulness and positivity are infectious and you have inspired many normal people like me to ride more and run more. Thanks for all the videos because they are so much fun to watch!
Not surprised you reached 30k, I discovered your channel a few months ago and it has become my favorite by far!
As a French, it also makes me love the British way of life 😆. You’re awesome, Amy!
Just get a face mask for Kyle so both of you will be ok walking around. The under armour has a good sports face mask that I use for pollen.
Congrats on getting a coach, and becoming a coach!! Is the group ride on the 20th on Rouvy? I assume that it is. How would someone join? Unless, of course, it is for the ladies only? Then i will skip that one! haha.. I have never been part of a group ride before, on any platform. It also depends on what time of the day it will be at. There is 5 or 6 hours difference between the UK and Canada.. This was another great video..
Keep a credit card in the training room and you can slip it in the side of the door clasp to push it back and release the door.
Also, missing your podcasts, understand if the audience wasn’t there for you.
All I do is turbo training well done great vlog Amy hope ur man gets better 👍
Covid is the new flu! Nobody has been cycling outdoors for he last couple of weeks so don't stress about it. You're going to have to discipline yourself to follow your coaches objectives big time, especially Z2 as that will mean cutting out the climbs to stay within zone, or riding them at a lower power. Looking forward to seeing how this goes.
Fascinating chat with Matt (trademark!)- a mind of knowledge… learnt a lot
Many congratulations on the 30k, I’m sure they all love your videos as much as I do. Take care Amy, hope Kyle’s better soon.
30k followers is amazing! Congratulations! Your videos and transparency are amazing! I just watched almost 40 minutes of your day with minimal cycling! That’s how you know I’m fully invested at this point! 😀 Well done!
The downtime of the year. Enjoy. Pleased you let the car defrost. What is it with people driving with a small port-hole to see through, the car otherwise laden with snow. You did so much last year and, even if you did nothing else, it would have been worth it. Clearly there is more to come … bonus time.
Well done on the subscribers. Why did you stop using the other coach?
Congrats on the 30k subscibers Amy, well deserved for your awesome content😊Get well soon Kyle😊
Get well soon Kyle
Minus 3 is not cold. I cycle in lower temperature. Kayo shoul take D3 10000 IU an Zinc 100mg daily
Get yourself some studded tyres for the gravel bike and icy roads become rideable again.
Hi Amy and Kyle, l Kyle is starting to feel better. Nice you took him some toast in bed. Very cold and frosty where you are. Chester looked like he enjoyed his walk. Good workout on the trainer Amy. Well done getting 30,000 subscribers, you deserve the followers, as your content is very inspirational. Sure you will have many more in the future. The countryside looks nice where you live . Laura is a nice friend for you. Hope the weather improves soon for you to get out on your bike. Maybe Kyle could do a post while you are in the States. Great to here back from you, as your a very busy young lady. All the best Tim Melbourne Australia.
Hope Kyle feels better soon
Sensational, well done on the 30K followers hardly surprising. Hopefully Kyle is better. Great to see Laura.
Well done young lady. I'm glad you have such a good time and that you're real and sharing your love of life. Get well soon Kyle.
Same here from the States, with weather not cooperating. Keeping training with indoor cycling and walking in the outdoors. Congratulations on the 30k mark!
Awesome video!
Nice to see a normal-ish "day off." BTW, please remember that many of us are here purely b/c of your energy and especially your honesty. Thanks for everything. And 👋Laura!
And I wonder if Kyle watched MUFC's most recent FA Cup tie at AFC, while he's been recovering at home. That outcome probably cheered him up.
Thank you Amy! Love what you do. Btw, you’re Dad rocks!
Congratulations Amy on 30 thousand followers 🎉 Get well soon Kyle. Respiratory viruses are spread through the air so tight fitting masks worn by both of you and good ventilation to reduce their numbers help (though brrrrr, it looks a bit cold for open windows).
Load up on vitamin c' zinc and Amy i swear ive avoided flu and colds for years from taking lots of vitamins.
I haven't been out most of Christmas, I built a new bike up (giant tcr) rode it twice got the flu (nasty one that) lasted about a week or 2 and its been so icy since jan that I haven't got out. hopefully its warmer this week. Im not lucky enough to have an indoor trainer. So not the best start to the year and fitness
Get spiked tyres for ice. You can still cycle
Keep it real. Love your work!😊
Congratulations 30 thousand followers that is amazing but its you your honesty and passion and moments of humour great content, you probably don't realise how many ppl you have inspired, and I agree I hate cycling inside but this weather is just not safe and better to be safe
Happy new year amy
Sella ronda – cycling heaven- I’ve been out there the last 3 years for my holls ( booking again soon this year too ). They have the sella ronda bike day twice a year when that entire route is closed to cars — amazing day – you guys should try it 🎉
Hello Amy from Florida in America. I am fairly new to you channel but have watched a lot of your videos and I'm hooked. I love your videos for the positive messages in your videos. I started cycling back in 2006 but stopped riding but have started cycling again during Covid. When I started cycling during Covid it was mainly for my mental health. I started to think I'm not needed in this world anymore and cycling helped me keep my mind off of feeling that way. I ride mountain bikes and being out in nature was the biggest help in my mental state. Thank you Amy for sharing your journey! Your videos give me something to look forward to every week.
Whats the minimum amount of Zone 2 in any one session should you do for it be effective 1, 2, 3 hours ?
Hey, if you want to avoid the flu get an ffp2 mask. Kept me on my bike when my family was ill 😊
200w Z2??! Impressive power output Amy!