Training for ultra endurance and I’m finding on longer rides drinking electrolytes constantly is making my teeth quite sensitive. Any low sugar options people would recommend?
by George1710
Training for ultra endurance and I’m finding on longer rides drinking electrolytes constantly is making my teeth quite sensitive. Any low sugar options people would recommend?
by George1710
4 Comments
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Eat PBand Honey sammich? BCAAs work IMO…
Water + fresh lemon juice + a pinch of salt is all you need. I prefer sparkling water, because it hydrates faster and it tastes better with lemon
I’ve alway gotten on well with High5 Zero, electrolytes. Citrus flavours by preference.