I just got a road bike and when I was riding for the first time my lower back started killing me 6 miles into my ride. Any reason as to why it might be happening?
by OkPriority7962
I just got a road bike and when I was riding for the first time my lower back started killing me 6 miles into my ride. Any reason as to why it might be happening?
by OkPriority7962
4 Comments
🤷🏼♂️ yeah, there are a million reasons. Help us narrow it down. R/bikefit might help too
Absolutely no one can answer this question.
Weak back, weak core, badly fitted bike, too aggressive a stance for your body, etc, etc.
Most pain while/from riding can be traced back to poor position on the bike. I highly recommend you go to a local Bike shop and get fitted. Let them know you had bike pain and what time of bike you have…I mean I would simply bring your bike with you when you do it.,
do u workout? any new muscle u use for the first time will be sore. the pain u feel is no different than grtting sore from any other workout. its ur body getting stronger. start doing core workouts. lie on ur stomach and lift up ur legs and arms